Activity Based Working and Getting Up, Active, Healthy at Work

Activity Based Working and Getting Up, Active, Healthy at Work

Sitting down for hours at a time is bad for your physical & mental health. Physical inactivity increases the risk of death. Get Up & Active at work.

Korean Food Calories, Healthy Choices for Eating Out or at Home

Korean Food Calories, Healthy Choices for Eating Out or at Home

Korean food is healthy with its own unique style. But some dishes have high calories and fat. Learn to choose healthy options, see the calorie chart.

Open Water Swimming - Transitioning, Race Tips, Training, Events

Open Water Swimming - Transitioning, Race Tips, Training, Events

Open water swimming is a fabulous expansion from doing laps in a pool. Learn how to make the transition, train, how to prepare for race day and the events.

Help Me app for Children and Adults in Distress or Under Threat

Help Me app for Children and Adults in Distress or Under Threat

The apps features a panic button which sounds an alarm and transmits SMS messages to two nominated contacts including the GPS co-ordinates of the location.

Best Veggie Burger Recipes and Tips | Tofu Burger Recipes, Ideas

Best Veggie Burger Recipes and Tips | Tofu Burger Recipes, Ideas

Make your veggie burgers at home with vegetable protein from nuts, soy, tofu, beans and grains. Great tips and ideas and the best recipes. See here!

Running Barefoot Less Energy Efficient than Wearing Minimal Shoes

Running Barefoot Less Energy Efficient than Wearing Minimal Shoes

Despite the claim that barefoot running is more natural, research has shown that it is less energy efficient than running in minimal shoes. Read Why?

Automated External Defibrillator - How to Choose, Use & Buy an AED

Automated External Defibrillator - How to Choose, Use & Buy an AED

An AED is an automated device that senses fibrillation during a cardiac arrest. If required, it delivers shocks to the restore the normal heart beat. See How!

How Do Cats Survive High Falls and Always Land Feet First?

How Do Cats Survive High Falls and Always Land Feet First?

Ever wondered how cats survive falls from 20-story buildings? Learn about their remarkable abilities and anatomy that helps them survive. They don't panic!

How to Deal with Regret, Cope with its Consequences, Prevent it

How to Deal with Regret, Cope with its Consequences, Prevent it
Regret is a wasted emotion and is self-defeating unless you learn how to respond positively to the causes of regret. Learn how to cope and deal with regret.

5 km and 3 mile Training Plan for Beginners, 8 week Half Marathon Plan

5 km and 3 mile Training Plan for Beginners, 8 week Half Marathon Plan

See the 8-week training guides for 5 km and 3 mile runs and for the Half-Marathon. Easy to following schedules and lots of great tips.

Overweight School Backpacks : How to Reduce Back Pain, Injury Risk

Overweight School Backpacks : How to Reduce Back Pain, Injury Risk

Recent studies have confirmed many school children's backpacks are overloaded and risk causing back pain and injuries. Find out how to prevent this.

Sense of Taste : How Taste Buds Work, How to Trick Them?

Sense of Taste : How Taste Buds Work, How to Trick Them?

New research has dispelled the myth of the tongue taste zones map. Understanding how the taste buds work provides a ways of tricking them to lose weight.

Peanut Allergy Symptoms : Simpler, More Accurate Diagnosis Tests

Peanut Allergy Symptoms : Simpler, More Accurate Diagnosis Tests

A simpler method for detecting peanut allergies has been found by Australian researchers. The new blood test is less invasive, avoids risky food challenges.

Dessert Maker and Ice Cream Machines, How to Choose, What to Buy

Dessert Maker and Ice Cream Machines, How to Choose, What to Buy

This article describes all the issues to consider when choosing a dessert maker or ice cream maker to buy. See the various types and reviews of the best types.

Best Running Apps for iPhone, Android - Reviews, Guides, Coaching

Best Running Apps for iPhone, Android - Reviews, Guides, Coaching

See a comprehensive review of the best running, walking and cycling training apps for iPhone and Android smartphone devices. Best features highlighted.

Lack of Vitamin D : Deficiency Health Problems, Signs, Treatments

Lack of Vitamin D : Deficiency Health Problems, Signs, Treatments

Vitamin D deficiency is growing health problem that leads to a number of dilemmas about how to avoid and treat the causes. Read the reviews about vitamin D.

Fold Down Rotary Iron : How to choose, What to buy

Fold Down Rotary Iron : How to choose, What to buy

Relax and iron in comfort with a new or used the fold down rotary iron. These units make ironing a breeze. See what features to look for, how to choose an iron.

Calories in Japanese Food - Health Choices Eating Out or at Home

Calories in Japanese Food - Health Choices Eating Out or at Home
Japanese food in restaurants and made at home is generally very healthy. But there are some foods that are high in calories and fat. See the substitutes here.

Attention Deficit Trait : Multitasking Managers Under Performing

Attention Deficit Trait : Multitasking Managers Under Performing
Attention Deficit Trait (ADT) is caused by the myriads of emails, text messages, phone calls that distract and ruin manager performance. See details here.

Australian Bungee and Bungy Jumping Guide - List of Operators, Sites, Locations and Packages - Q&A - Guides and Advice

Australian Bungee and Bungy Jumping Guide - List of Operators, Sites, Locations and Packages - Q&A - Guides and Advice

Sugar Free Banana Bread Recipes and Tips - Q&A - Guides and Advice

Sugar Free Banana Bread Recipes and Tips - Q&A - Guides and Advice

How to Make Hollandaise Sauce, Tips, Easy Recipes, Options, Variations - Q&A - Guides and Advice

How to Make Hollandaise Sauce, Tips, Easy Recipes, Options, Variations - Q&A - Guides and Advice

Homemade Tartar Sauce Recipes, Tips and Guides - Q&A - Guides and Advice

Homemade Tartar Sauce Recipes, Tips and Guides - Q&A - Guides and Advice

Great Recipe Articles to Try Something New - Q&A - Guides and Advice

Great Recipe Articles to Try Something New - Q&A - Guides and Advice

Fabulous Original Articles and Blogs on Topical Topics - Q&A - Guides and Advice

Fabulous Original Articles and Blogs on Topical Topics - Q&A - Guides and Advice

Original Well Written Blog Articles on a Variety of Topics - Q&A - Guides and Advice

Original Well Written Blog Articles on a Variety of Topics - Q&A - Guides and Advice

Well Written, Fabulous Articles on a Range of Interesting Subjects - Q&A - Guides and Advice

Well Written, Fabulous Articles on a Range of Interesting Subjects - Q&A - Guides and Advice

Homemade Chinese Egg Rolls - Recipes, Tips and Variations - Q&A - Guides and Advice

Homemade Chinese Egg Rolls - Recipes, Tips and Variations - Q&A - Guides and Advice

Comprehensive, Terrific Articles and Blogs on a Variety of Interesting Topics - Q&A - Guides and Advice

Comprehensive, Terrific Articles and Blogs on a Variety of Interesting Topics - Q&A - Guides and Advice

Well Researched, In-Depth Blogs and Articles on Set of Fascinating Topics - Q&A - Guides and Advice

Well Researched, In-Depth Blogs and Articles on Set of Fascinating Topics - Q&A - Guides and Advice

Great Collection of Articles about Dieting and Losing Weight - Q&A - Guides and Advice

Great Collection of Articles about Dieting and Losing Weight - Q&A - Guides and Advice

Comprehensive, Terrific Articles and Blogs on a Variety of Interesting Topics - Q&A - Guides and Advice

Comprehensive, Terrific Articles and Blogs on a Variety of Interesting Topics - Q&A - Guides and Advice: Comprehensive, Terrific Articles and Blogs on a Variety of Interesting Topics

Home Rowing Machines - What to Choose, What to Buy, Workouts

Home Rowing Machines - What to Choose, What to Buy, Workouts

An indoor rowing machine is safe, inexpensive, satisfying and a fabulous way to workout at home because it exercises the entire body. See how to choose and buy.

Calories in Greek Food - Healthy Restaurant Choices, Chart

Calories in Greek Food - Healthy Restaurant Choices, Chart

Greek food should be healthy but many restaurants add feta, oils, other ingredients that adds calories, fats. See the calorie chart, healthy choices guide.

Major New Study Shows Eating Red Meat Increases Mortality Risk

Major New Study Shows Eating Red Meat Increases Mortality Risk

A huge study of more than 120,000 men and women over 20-30 years has confirmed that eating unprocessed and processed red meat is unhealthy. See the review.

Indoor Cycling Exercise Bikes - How to Choose and What to Buy

Indoor Cycling Exercise Bikes - How to Choose and What to Buy
Are thinking of buying an exercise bike? This review will help you choose the indoor cycling equipment to perfectly match your needs. See the details

Motorized Folding Treadmills, How to Choose, What to Buy, Workouts

Motorized Folding Treadmills, How to Choose, What to Buy, Workouts
Don't know what to look for when choosing a motorized treadmill to buy? Check out all the key aspects here which provides a buyer's guide and workout programs.

High Protein Diet Myths - Bodybuilding, Athletes, Weight Loss

High Protein Diet Myths - Bodybuilding, Athletes, Weight Loss

The need for high protein diets for building muscle, training, athletes and body building, and even for weight loss programs is largely a myth. See Why Here.

eWriting Tradeoffs - Niche Keywords, Competitive, Quality, Fast, SEO

eWriting Tradeoffs - Niche Keywords, Competitive, Quality, Fast, SEO

Custom Shortcuts on iPhone - a Built in Feature for Easy Typing on iPhone

Custom Shortcuts on iPhone - a Built in Feature for Easy Typing on iPhone
A little known feature built into the iPhone allows custom autotext shortcuts to be used to speed up typing. Learn how to do it and other lesser known features.

Best Way to Cook Vegetables and Easy Vegetable Recipes

Best Way to Cook Vegetables and Easy Vegetable RecipesWhat are the best ways to cook vegetables to retain all their wonderful nutrients? Find out here - research reviews, recipes ideas and tips for healthy veggies.

How to Make Meatloaf Using Healthy, Tasty Recipes, Options, Tips

How to Make Meatloaf Using Healthy, Tasty Recipes, Options, TipsMeatloaf has a bad reputation as stodgy, fatty, boring. But you can make healthy meatloaf that zings and excites your taste buds with these recipes and tips.

Homemade Iced Coffee Recipe Ideas and Options

Homemade Iced Coffee Recipe Ideas and Options You can easily make iced coffee at home from readily available ingredients. Lots of recipes for the Hot brewed and Cold brewed versions. Read on for details.

Homemade Kahlua Recipes : How to Make Kahlua Coffee Liqueur Drinks

Homemade Kahlua Recipes : How to Make Kahlua Coffee Liqueur DrinksLearn how to make your Kahlua at home that will perfectly match your tastes and preferences. Lots of recipes to try and variations to explore. Read on for more.

Homemade Hair Conditioners and Detanglers

Homemade Hair Conditioners and Detanglers Learn how to make fabulous homemade hair conditioners from everyday ingredients. They are healthy, inexpensive, effective and gentle. Lots of recipes for you!

Texting at Work and Social Media Distractions Costing Billions

Texting at Work and Social Media Distractions Costing BillionsTexting at work wastes time and is distracting - costing companies billions on lost productivity. How big a issue? How to Fix it? How to develop texting policy?

How to Write Articles Easily, Effectively - Tips, Tools, SEO Guides

How to Write Articles Easily, Effectively - Tips, Tools, SEO Guides This article focused on the software and tools to use for writing and editing online articles, website content and landing pages. Great tips, tools, SEO guides.

Wine Pairing Methods, Charts for Matching, Pairing Wine with Food

Wine Pairing Methods, Charts for Matching, Pairing Wine with FoodPairing and matching food with wine so that they complement or contrast with each other can enhance the dining experience. Learn how to do it and see the charts

How to Deal with Office Gossip and Difficult People at Work

How to Deal with Office Gossip and Difficult People at WorkHow can you deal with gossip in the workplace? What does it say about the work environment? How can you stop gossip and foster a caring culture at work? Read on

Simple Healthy Smoothie Recipes for Adults, Low Carb, Low Fat Snacks for Weight Loss

Simple Healthy Smoothie Recipes for Adults, Low Carb, Low Fat Snacks for Weight Loss Smoothies are a wonderful quick, easy, healthy snack for adults. They can also be used as meal replacements. They don't have to be boring. Make your own now!

Vegans Beware! Most Drugs Contain Animal Product Derivatives

Vegans Beware! Most Drugs Contain Animal Product Derivatives Many vegetarians have been shocked, distressed to learn that most drugs contain gelatin and other animal products. Are you aware of this? Read on for details