Dietary Fiber : The Good, The Bad and The Ugly Story

Dietary Fiber : The Good, The Bad and The Ugly Story

New research has suggested that  type of fiber you eat, rather than the amount, is more important for helping to prevent bowel cancer. Read more here.

Running a Marathon - What are the Dangers and Health Risks

Running a Marathon - What are the Dangers and Health Risks

Just how risky is it to run in a marathon? What are the major types of injuries that occur and how can they be avoided? Learn about health risks here.

Life Expectancy of Men will Soon Equal that of Women

Life Expectancy of Men will Soon Equal that of Women

Studies have shown that man are catching up with women in terms of their life expectancy. Both are expected to live to 87 years on average in 2030. Learn why here.

Playground Slides : How Parents Can Reduce the Injury Risks?

Playground Slides : How Parents Can Reduce the Injury Risks?

Unexpectedly, parents who ride down playground slides with their kids in their laps are risking severe injuries for the child. Learn more here.

How to Make your Own Ketchup, Low Cal, Balsamic, Mustard, Barbecue

How to Make your Own Ketchup, Low Cal, Balsamic, Mustard, Barbecue

Commercial ketchups are very unhealthy with high level of sugar and salt. Make you own at home using these fabulous recipes.

How to Clean Barbecue Grills, Grates and Racks

How to Clean Barbecue Grills, Grates and Racks

Barbecues need to cleaned regularly to avoid bad smells, smoking and tainted food. Learn how to clean the grills and grates of various types here.

Tight Hamstrings : Stretch, Loosen, Causes, Treatment, Exercises

Tight Hamstrings : Stretch, Loosen, Causes, Treatment, Exercises

If your hamstrings feel tight you need to loosen and stretch them to avoid injuring the tendons and muscles. See this guide and learn how to do it.

Sleep Apnea Treatments Without the Mask

Sleep Apnea Treatments Without the Mask

The standard treatment for sleep apnea is a bulky, uncomfortable mask and pump that keeps positive pressure in the airways. See new simpler methods.

Zero Calorie Snacks that Fill You Up, Perpetual Snacking Cure

Zero Calorie Snacks that Fill You Up, Perpetual Snacking Cure

To beat hunger pangs and perpetual snacking eat Zero Calorie Snacks - very low calorie density foods that fill you up but don't weigh you down.

Going Vegan: Nutrient, Physical, Social and Economic Challenges

Going Vegan: Nutrient, Physical, Social and Economic Challenges

Going vegan can be involve many challenges - nutrients, diet, cost social, health. This article discusses the ways to cope with these challenges.

Attention Deficit Hyperactivity Disorder ADHD Linked to Sleep Apnea

Attention Deficit Hyperactivity Disorder ADHD Linked to Sleep Apnea

Many kids diagnosed with ADHD have symptoms similar to those caused by sleep apnea. Learn how this occurs and how to recognise the symptoms and cope.

Immunity Boosting Food for Kids | 10 Ways to a Peak Immune System

Immunity Boosting Food for Kids | 10 Ways to a Peak Immune System

Good nutrition provides the foundation for a fully working and robust immune system. Certain foods can help keep the immune system working its peak.

Tips for Baking - Tricks for Cakes, Muffins, Cupcakes, Cookies, Scones

Tips for Baking - Tricks for Cakes, Muffins, Cupcakes, Cookies, Scones

It's time to get back to the basics and learn to baking properly. These tips and tricks will help you bake fabulous cakes, muffins, cupcakes, cookies.

How to Avoid Bad Investments - Do Your Homework, Stay Realistic

How to Avoid Bad Investments - Do Your Homework, Stay Realistic

Find common sense tips for spotting the telltale signs of a dubious investments and picking good prospects. Its like a game of snakes and ladders.

Deliberately Losing Books for Others to Read - BookCrossing

Deliberately Losing Books for Others to Read - BookCrossing

BookCrossing members take a book - insert a contact message ID in it, and lose it somewhere. Finders contact the website to track its progress.

Game Intelligence - Soccer Elite Players Have It, How to Get It

Game Intelligence - Soccer Elite Players Have It, How to Get It

Game intelligence involves problem solving, making quick decisions, creativity and developing strategies. Learn why it crucial for soccer and football

Cross Ventilation in House Designs for Natural Passive Air Flow

Cross Ventilation in House Designs for Natural Passive Air Flow

Cross-ventilation is often ignored when searching for a home, designing a new house or renovating. Learn all about ventilation in this review.

Benefit of a Pedometer for Weight Loss -Watches, Apps, Clip Devices

Benefit of a Pedometer for Weight Loss -Watches, Apps, Clip Devices

A pedometer is a clip-on device, watch function, or smartphone app that monitors the number of steps you take during daily activities and exercises.

How to be Active Sitting with Better Posture, Less Sitting Risks

How to be Active Sitting with Better Posture, Less Sitting Risks

Research has shown that sitting down for long periods can cause premature death. Learn how to get up, take breaks, use active sitting to live longer.

Chewy Oatmeal Cookie Recipes - Sugar & Gluten Free, Peanut Butter

Chewy Oatmeal Cookie Recipes - Sugar & Gluten Free, Peanut Butter

The oatmeal raisin cookie recipes in this article have a unique texture and taste that's missing from the standard oatmeal cookie recipes. They're Chewy!

Calories in French Food - Healthy Choices for French Dishes, Recipes

Calories in French Food - Healthy Choices for French Dishes, Recipes
Make healthy choices for French foods and recipes using these tips on what to choose and avoid. See the calorie chart for common foods and dishes.

Raw Cashew Cheese Recipe to Make Vegan Cashew Cheese at Home

Raw Cashew Cheese Recipe to Make Vegan Cashew Cheese at Home

Cashew cheese is a wholesome and healthy delight. The outer layer is crisp, fluffy and dry, the inside creamy and smooth. See three recipes and tips.