How Much Sleep Do You Really Need - Age, Weekly Cycle, Personal Needs

How Much Sleep Do You Really Need - Age, Weekly Cycle, Personal Needs

Discover how to ensure you get enough sleep by managing your sleep debt and paying it back with extra sleep sessions. Latest sleep research, tips.

Boneless Pork Loin Roast Recipes - Oven, Slow Cooked, Grilled, BBQ

Boneless Pork Loin Roast Recipes - Oven, Slow Cooked, Grilled, BBQ

Best recipes for preparing pork loin by marinating, brining, rubbing with spices and glazing. Then cook by slow cooker, roasting, grilling, BBQ.

Make Perfect Pavlova and Memorable Meringues, Simple and Easy Tips

Make Perfect Pavlova and Memorable Meringues, Simple and Easy Tips

Learn to make Perfect Pavlova and Memorable Meringues by following the simple guide and recipes. Great tips are provided to overcome common errors.

Benefits of Shopping Online - Advantages, Traps, Cautions, Pros, Cons

Benefits of Shopping Online - Advantages, Traps, Cautions, Pros, Cons

Discover all the benefits, disadvantages, potential traps and cautions needed when shopping online. See all the Pros and Cons of online shopping.

Best Wearable Fitness Tracker Review - Steps, Distance, Calories Burnt, Sleep

Best Wearable Fitness Tracker Review - Steps, Distance, Calories Burnt, Sleep

Comprehensive reviews of the best wearable wristband, fitness tracker devices, that monitor steps, distance, calories burnt, sleep length and quality

How to Thicken a Curry Sauce, Make Thick, Thai and Indian Curry Gravy

How to Thicken a Curry Sauce, Make Thick, Thai and Indian Curry Gravy

Discover the best ways to thicken Thai and Indian Curry sauces and gravies for various types of recipes. It can be done without changing the flavor!

No Carbs after Lunch, 5pm or for Dinner – Shown to be a Myth

No Carbs after Lunch, 5pm or for Dinner – Shown to be a Myth

The No Carbs after 5pm, No Carbs for Dinner  have been shown to be a myth for weight loss because of the role of carbs in feeling full & satiated.

Most Energy Efficient Light Bulbs, Lowest Lifetime Costs - LEDs Win

Most Energy Efficient Light Bulbs, Lowest Lifetime Costs - LEDs Win

Discover why LEDs are the best buys for replacing incandescent bulbs and other lights. Their long life, low power needs outweighs their high price.

Comfort Foods Made Healthy with Low Fat and Sugar, Low Calories

Comfort Foods Made Healthy with Low Fat and Sugar, Low Calories

Discover why people love comfort foods, and how to modify your approach to stop comfort foods ruining your diet and weight loss plans. Great Tips

Benefits Chamomile Tea for Health, Insomnia, Cramps, Immune System, Digestion

Benefits Chamomile Tea for Health, Insomnia, Cramps, Immune System, Digestion

The outstanding, powerful health benefits of dried Chamomile flowers and leaves, and tea infusions are often overlooked. Discover Benefits and Uses.

Best Ways to Curb, Prevent, Avoid and Control Hunger When Dieting

Best Ways to Curb, Prevent, Avoid and Control Hunger When Dieting

Discover how to understand hunger - what triggers it, how long it lasts, how to postpone and avoid it. Tips for curbing hunger pangs when dieting.

Homemade Horseradish Sauce Recipes, Other Uses for Fresh Horseradish

Homemade Horseradish Sauce Recipes, Other Uses for Fresh Horseradish

A set of delightful and delicious horseradish sauce recipes made with freshly chopped and grated horseradish, vinegar, mustard and herbs

Scrabble Letter Values Need to be Changed, Modernised, Pros and Cons

Scrabble Letter Values Need to be Changed, Modernised, Pros and Cons

Discover why some people have suggested that the Letter Values for Scrabble should be changed so they truly reflect their ease of use in words.

Capsule and Pod Coffee Reviews - Pros and Cons Compared to Espresso

Capsule and Pod Coffee Reviews - Pros and Cons Compared to Espresso

Discover all the pros and cons of capsule and pod coffee, compared with conventional espresso coffee, made with freshly ground beans. Detailed review

Stop Leg Muscle Cramps and Foot Cramps, Tips and Home Remedies

Stop Leg Muscle Cramps and Foot Cramps, Tips and Home Remedies

Discover the causes, treatment and best ways to prevent leg muscle and foot cramps during sporting events. Great tips, remedies for nocturnal cramps

Easy Banana Bread and Quick Simple Banana Cake Recipes and Tips

Easy Banana Bread and Quick Simple Banana Cake Recipes and Tips

Discover how easy and quick it is to bake banana bread, and banana cake at home. Fabulous recipes are provided with nuts, herbs, spices, other fruit.

Lab-grown Meat from Stem Cells Could Soon Replace Livestock

Lab-grown Meat from Stem Cells Could Soon Replace Livestock

Artificial meat strips have been grown in the lab from stem cells. This lab-grown meat can be produced four times more efficiently than livestock meat. Read on!

Are Smoothies Healthy? Always Check Smoothie Ingredients Carefully

Are Smoothies Healthy? Always Check Smoothie Ingredients Carefully

Some fruit smoothies contain more than 500 Calories, equivalent to an entire meal and 30 teaspoons of sugar. Find how to choose healthy ingredients

Classic Deviled Eggs Recipes - Quick, Easy, Homemade and Delicious

Classic Deviled Eggs Recipes - Quick, Easy, Homemade and Delicious

Try these carefully selected, classic deviled egg recipes that are quick and easy to make at home. Show your creativity with inspiring garnishes.

Lower Uric Acid, Prevent Gout Naturally using a Low Purine Diet

Lower Uric Acid, Prevent Gout Naturally using a Low Purine Diet

Helpful charts and guidelines for reducing the risk of high uric acid in the blood that can trigger bouts of gout.  Diets low in purines can help.

Lower Uric Acid, Prevent Gout Naturally using a Low Purine Diet

Lower Uric Acid, Prevent Gout Naturally using a Low Purine Diet

Helpful charts and guidelines for reducing the risk of high uric acid in the blood that can trigger bouts of gout.  Diets low in purines can help.

Best Ways to Stop Wasting and Discarding Food to Live Frugally

Best Ways to Stop Wasting and Discarding Food to Live Frugally

Discover the best ways to stop wasting and discarding food and save! Learn how to prevent waste in bulk buys, reuse leftovers, cut your food bills.

Best and Worst Diets Ranked by Purpose, Efficiency and Objective

Best and Worst Diets Ranked by Purpose, Efficiency and Objective

Discover ranked lists of the best, worst diets for various specific purposes such as short and long term weight loss, nutrition, safety, ease of use

Best Chicken Strip Recipes, Crumbed, Grilled, Fried, Fabulous Dips

Best Chicken Strip Recipes, Crumbed, Grilled, Fried, Fabulous Dips

Simply the best ever chicken strip recipes for snacks, parties and quick family meals - Grilled, Fried, Oven Baked, Barbecued with fabulous dips

Easy Sopapilla Recipes - How to Make Authentic Mexican Sopapillas

Easy Sopapilla Recipes - How to Make Authentic Mexican Sopapillas

Learn to make delicious savory and sweet sopapillas at home with easy recipes using yeast or baking powder. Many stunning filling, topping ideas.

Does Chewing Sugar-Free Gum Prevent Tooth Decay and Why It Works?

Does Chewing Sugar-Free Gum Prevent Tooth Decay and Why It Works?

Discover the truth about the benefits of chewing sugar-free gum for reducing tooth decay, and why it works. See reviews of recent research studies.

Does Chewing Sugar-Free Gum Prevent Tooth Decay and Why It Works?

Does Chewing Sugar-Free Gum Prevent Tooth Decay and Why It Works?

Discover the truth about the benefits of chewing sugar-free gum for reducing tooth decay, and why it works. See reviews of recent research studies.

Self Empowering Affirmations to Help Gain Self Confidence and Esteem

Self Empowering Affirmations to Help Gain Self Confidence and Esteem

Discover how to use positive affirmations to build and maintain self confidence and self esteem. It starts by being assertive about the positives.

Best Homemade Salad Dressing Recipes, Tips for Perfect Vinaigrette

Best Homemade Salad Dressing Recipes, Tips for Perfect Vinaigrette

Discover the best tips for making perfect homemade vinaigrette salad dressing every time. Great recipes, guides and hints to avoid the pitfalls.

Bulky Filling Foods Under 100 Calories per 100g to Suppress Appetite

Bulky Filling Foods Under 100 Calories per 100g to Suppress Appetite

See ranked lists of foods that are bulky, and fill you up, but have less than 100 Calories per 100g. Foods with modest protein and fiber also listed

Health Benefits Oats, Oatmeal, Nutrition Facts, Food and Other Uses

Health Benefits Oats, Oatmeal, Nutrition Facts, Food and Other Uses

Discover the outstanding health benefits and uses for oats and oatmeal. See the detailed nutrition summary charts and comparison with other grains.

Control Bad Temper with Proven Tips to Manage and Cope with Anger

Control Bad Temper with Proven Tips to Manage and Cope with Anger

Control your anger, bad temper by understanding its cause, and how it develops from an emotion to an outburst. Don't let anger control you. See how.

Health Benefits of Virgin Coconut Oil - Facts, Myths, Nutrition

Health Benefits of Virgin Coconut Oil - Facts, Myths, Nutrition

Coconut Oil defies the odds. It is much healthier than expected, given that it is very rich in saturated fat. Discover the oil's nutrition benefits.

Stop Cats Scratching and Clawing, Sofas, Furniture and Carpets

Stop Cats Scratching and Clawing, Sofas, Furniture and Carpets

Discover the best way to stop cats scratching and clawing your precious sofas, furniture and carpets. Convince your cat to use the scratching post!

Stop Dogs Itching and Scratching Constantly - Tips and Home Remedies

Stop Dogs Itching and Scratching Constantly - Tips and Home Remedies

Try these fabulous home remedies for  excessive itching and scratching in dogs. Discover the cause and apply the appropriate remedy and treatment.

Better Fitness with Short Intense Runs, Walks, Swims, Exercising, Workouts

Better Fitness with Short Intense Runs, Walks, Swims, Exercising, Workouts

Discover why short duration and more intense runs, walks, swims, workouts are better that longer, less intense sessions, for fitness, weight loss.

Why BMI is Not a Good Predictor of Cardiovascular Mortality Risk

Why BMI is Not a Good Predictor of Cardiovascular Mortality Risk

Discover why the Body Mass Index, BMI, is a flawed predictor of cardiovascular problems and mortality risks. See more reliable measures and indexes.

Calories in Alcoholic Drinks - Calorie Chart for Alcohol Beverages

Calories in Alcoholic Drinks - Calorie Chart for Alcohol Beverages

Find out how many calories there are in common alcoholic drinks in a set of detailed charts. Discover the best and worst drinks for weight loss.

Windows 9 - A Wish List, Must Have Features

Windows 9 - A Wish List, Must Have Features

Many people are disappointed with Windows 8 and look towards Windows 9 as a genuine ground-breaker. See a Wish List of must-do items for Windows 9.

How Much Milk for Kids, Infants, Toddlers - 2 Cups, No More, No Less

How Much Milk for Kids, Infants, Toddlers - 2 Cups, No More, No Less

Research showed that drinking more cow's milk increases Vitamin D, but lowers Iron levels in children. Drinking 2 glasses per day is ideal.

Frugal Living Tips for Groceries and How to Save Money on Food Bills

Frugal Living Tips for Groceries and How to Save Money on Food Bills

Practical tips for saving money on grocery and food bills. Smart, frugal shoppers understand the tricks the stores use to encourage overspending.