Will Smart Meters Cut Energy Use, Save Money on Power Bills?

Will Smart Meters Cut Energy Use, Save Money on Power Bills? See if they are worthwhile.

How to Release and Enhance the Flavor and Aroma of Spices

How to Release and Enhance the Flavor and Aroma of Spices



Learn how to make the best use of spices

Risotto with Milk Recipes - Savory Italian Riso al Latte

Risotto with Milk Recipes - Savory Italian Riso al Latte



Italian riso al latte is a delightful rice dish with no added sugar. It savory, rather like a rice pudding, or a milky risotto rather than a sweet rice pudding. It is served as a snack or a lunch dish rather than a dessert, though it can be done that way.

Velvet Chicken Recipes - Chinese Velveting Techniques for Meat

Velvet Chicken Recipes - Chinese Velveting Techniques for Meat

 

Velveting is a common Chinese method for marinating slices of meat in a mixture of wine, egg white, sugar and cornstarch to make the meat more tender when stir-fried, deep fried, boiled or steamed. It can be used for strips of meat and for small portions of meat such as half chicken breasts and pork tenderloins.

Does Music Boost Energy Expenditure in High-Intensity Workouts?

Does Music Boost Energy Expenditure in High-Intensity Workouts?



There have been many claims of the benefits of high-intensity workouts of short duration. Short bouts of 15-30 minutes once a day of three times a week can easily be fitted into the busiest of schedules. This reduces the boredom of hours, and hours of jogging, working out in the gym, walking and running. But high-Intensity, training is physically very demanding and sometimes painful. This can be a deterrent for many people.

Skip Breakfast or Lunch - Eat Only Two Meals a Day to Lose Weight

Skip Breakfast or Lunch - Eat Only Two Meals a Day to Lose Weight



Forget Diets. It is easier to skip one meal a day to lower calorie intake for the rest of your life