Choose Cereals and Grain Foods with Carbs to Fiber Ratios Less Than Ten to One (< 10:1)

Choose Cereals and Grain Foods with Carbs to Fiber Ratios Less Than Ten to One (< 10:1)



Wholegrains are mostly a good source of fiber in their natural state. But processing removes the bran which is rich in fiber and many of the nutrients in the germ.