Tuesday, October 3, 2017

Avocado Nutrition Facts - Calories, Fat, Protein, Vitamins, Minerals

Avocado Nutrition Facts - Calories, Fat, Protein, Vitamins, Minerals



This article summarises the nutrition and health benefits of avocados and includes a comprehensive nutrient chart. The nutrition of avocados is also compared with a range of fruits and vegetables with similar uses in salads and cooked dishes: banana, asparagus, eggplant, olives and kiwifruit.

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