Weight Gain Over Holiday Periods - Will It Stay, Will It Go?

Weight Gain Over Holiday Periods - Will It Stay, Will It Go?



The total expected average weight gain over the holiday period, until the start of the new year, is about 3-5 lb ( 1.5 -2.5 kg).Research has shown that losing the extra pounds does not happen very often. The extra weight gained over the holidays is seldom lost.