Why Nuts are Healthy - Good Fat, Great Nutrients, Pros, Cons, Go Nuts for Nuts

Why Nuts are Healthy - Good Fat, Great Nutrients, Pros, Cons, Go Nuts for Nuts

Nuts are a fabulous health food that has suffered from unfounded claims that they are full of fat and a junk food. The wonderful array of nutrients, anti-oxidants, fiber in nuts has been largely ignored