Why Frozen Yogurt is Better than Ice Cream, Frozen Custard, Gelato

Why Frozen Yogurt is Better than Ice Cream, Frozen Custard, Gelato

All of these desserts – ice cream, yogurt and custard are based on the same ingredient – whole or low-fat milk. So why is yogurt healthier.

This article presents nutrition data for ice cream, yogurt, frozen custard and gelato to explain the differences.