High Protein High Fiber Food Lists and Diet Plan

High Protein High Fiber Food Lists and Diet Plan

Detailed lists of foods rich in both protein, fiber. Top 100 overall best foods, listing for food types: beans, fruit, grains, vegetables and more.

List of High Calorie Low Fat Foods - Fruit, Vegetables, Grains, Nuts

List of High Calorie Low Fat Foods - Fruit, Vegetables, Grains, Nuts

Detailed, ranked lists of foods of various types with combined high calories and low fat. Lists for Fruit, Vegetables, Grains, Meals, and many more

High Calorie, High Protein Food Lists for Healthy Weight Gain

High Calorie, High Protein Food Lists for Healthy Weight Gain

Find best foods of various types that combine High Calorie and High Protein. Great  lists for gaining weight, boosting energy, adding muscle mass.

Avocado Nutrition Facts - Calories, Fat, Protein, Vitamins, Minerals

Avocado Nutrition Facts - Calories, Fat, Protein, Vitamins, Minerals

Discover the nutrition facts and health benefits of Avocados - Calories, Fat, Protein, Vitamins, Minerals. See how they compare with similar foods.

Best Chicken Wing Recipes Ever, Baked, Fried, Grilled, BBQ, Crock Pot

Best Chicken Wing Recipes Ever, Baked, Fried, Grilled, BBQ, Crock Pot

Truly fabulous selection of the best ever recipes for cooking chicken wings by baking, shallow and deep frying, grilling, barbecuing and Crock Pot.

Get Rid of Dog Smells, Doggie Odors in Your House, Carpet, Furniture

Get Rid of Dog Smells, Doggie Odors in Your House, Carpet, Furniture

Discover the best ways to eliminate annoying dog smells and doggie odors in your house. Deodorize carpet, furniture, bedding to keep dog odors away

Homemade Corn Tortillas Recipes & Whole Grain Wheat Flour Tortillas

Homemade Corn Tortillas Recipes & Whole Grain Wheat Flour Tortillas

Made delicious homemade Corn Tortillas and Whole Grain Wheat Flour Tortillas using a variety of fabulous recipes with detailed instructions.

Why Do Dogs Drag Bottoms, Butts on Floor, Ground - Scooting Facts

Why Do Dogs Drag Bottoms, Butts on Floor, Ground - Scooting Facts
Discover why dogs drag their bottoms, butts along the floor, carpet or ground (commonly known as scooting). Learn the various causes and remedies.

Easy Homemade Dog Treat Recipes - Low in Fat and Sugar, Healthy

Easy Homemade Dog Treat Recipes - Low in Fat and Sugar, Healthy

Five fabulous Homemade Dog Treat Recipes for your to try. Made from wholesome ingredients - Low in Fat, Low in Sugar, Healthy and Nutritious.

Homemade Tandoori Spice Mix Recipes

Homemade Tandoori Spice Mix Recipes

Discover how to make Homemade Tandoori Masala Spice Mix using four fabulous recipes. The flavors, aromas are more intense when you make it yourself.

Homemade Fajita Spice Mix, Seasoning Recipe, Ingredients, Options

Homemade Fajita Spice Mix, Seasoning Recipe, Ingredients, Options

Discover the best way of making homemade Fajita Spice Mix and marinade Seasonings with four fabulous and easy recipes. Readily available ingredients.

As Google Satiates on SERPS What's Left for Tiny Keyword Independents

As Google Satiates on SERPS What's Left for Tiny Keyword Independents

As Google acquires more travel, tourism, accommodation, dining businesses and expands Knowledge Graph, what's left for small keyword independents?

Top 12 Tips to Keep Fit When Your Normal Schedule is Disrupted

Top 12 Tips to Keep Fit When Your Normal Schedule is Disrupted

Don't let the Silly Season, Business Trips or Holidays ruin you dieting or fitness plans. Discover 12 fabulous tips to keep on track for your goals

Infant Cough and Cold Remedies and Natural Home Relief for Children

Infant Cough and Cold Remedies and Natural Home Relief for Children

Try these simple, effective natural home remedies for Infant Coughs and Colds. They have withstood the test of time and remain safe and reliable.

Easy Homemade Healthy Granola Recipes

Easy Homemade Healthy Granola Recipes

Discover fabulous recipes for making healthy and nutritious granola at home. Lots of variations and options. Easy to follow guide, nutritional data.

TV Chefs Meals Unhealthy - High Calories, Fat, Protein and Low Fiber

TV Chefs Meals Unhealthy - High Calories, Fat, Protein and Low Fiber
Research Shock - The recipes published by popular TV Chefs are Less Healthy that ready-made meals you can buy in supermarkets. Discover Why Here.

Easy Banana Cream Pie Recipes

Easy Banana Cream Pie Recipes
Learn the easy way to make delicious, old-fashioned,  traditional banana cream pies from scratch at home. 4 terrific, proven recipes to choose from.

Memorize Things Fast, Quickly, Easily - 10 Best Tips Improving Memory

Memorize Things Fast, Quickly, Easily - 10 Best Tips Improving Memory

Discover how to memorize things fast, quickly, and easily, using the 10 Best Tips for Improving your Memory. Simple practical steps and exercises.

Generation Y are Real Scrooges at Christmas

Generation Y are Real Scrooges at Christmas

Australian surveys have revealed that 10% of people aged 18 - 24 years of age intend to keep their money in their purses, pockets at Christmas.

Best Way to Clean Inside Microwave Ovens - Easy, Safe Remedies

Best Way to Clean Inside Microwave Ovens - Easy, Safe Remedies
Find the best ways to clean inside microwave ovens using simple, safe home remedies, common ingredients. Tips for cleaning doors and outside as well

Crab Cake Sauce Recipes for the Best Ever Crab Cakes

Crab Cake Sauce Recipes for the Best Ever Crab Cakes

Enjoy this collection of the best crab cake sauce recipes from around the globe, and fabulous ways to prepare crab cakes for grilling, frying, BBQs.

Extended Warranties, Pros and Cons, When Worthwhile, When a Waste

Extended Warranties, Pros and Cons, When Worthwhile, When a Waste

Discover when extended warranties are worthwhile, and when they are a waste of money. See all Pros and Cons, what to check up on, before deciding.

Extended Warranties, Pros and Cons, When Worthwhile, When a Waste

Extended Warranties, Pros and Cons, When Worthwhile, When a Waste

Discover when extended warranties are worthwhile, and when they are a waste of money. See all Pros and Cons, what to check up on, before deciding.

Does Lack of Sleep Stop You Losing Weight on Diets?

Does Lack of Sleep Stop You Losing Weight on Diets?

Does going without sleep make you fat and how does sleep contribute to weight loss programs and dieting? Get the answers in this review.

How to Curb Appetite, Suppress Hunger by Grasp of Senses, Mood, Chums

How to Curb Appetite, Suppress Hunger by Grasp of Senses, Mood, Chums

Discover how to curb appetite, suppress hunger by understanding how appetite is affected by the senses, mood, companions, plate sizes, surroundings

Top 10 Best Dip Recipes Ever, Favorites for Parties, Snacks, Entrees

Top 10 Best Dip Recipes Ever, Favorites for Parties, Snacks, Entrees

The World's best Dip Recipes. The top 10 favorite dips for parties, snacks, entrees, starters. Simple, easy to follow recipes, common ingredients.

Dog Bad Breath Remedies, Natural Cures and Prevention of Halitosis

Dog Bad Breath Remedies, Natural Cures and Prevention of Halitosis

Discover the best way to find the cause of bad breath in dogs, how to alleviate symptoms using home remedies, and how to prevent its reoccurrence

Chicken Enchilada Soup Crock Pot Recipe, Slow Cooked

Chicken Enchilada Soup Crock Pot Recipe, Slow Cooked

See three fabulous recipes for homemade Chicken Enchilada Soup cooked slowly in a crock pot to ensure the chicken is tender, juicy, aromatic, spicy.

Health Benefits of Soybeans, Tofu, Tempeh, Nutrition Facts, Warnings

Health Benefits of Soybeans, Tofu, Tempeh, Nutrition Facts, Warnings

See nutrients in soybeans compared with haricot, kidney beans and a review of all health benefits of soybeans, including claims of adverse impacts.

Athletes Warned Not to Take NSAID, Ibuprofen Painkillers before Exercise

Athletes Warned Not to Take NSAID, Ibuprofen Painkillers before Exercise
Routine taking of NSAID drugs, such as ibuprofen, before exercise, increases the risk of small intestine damage. Warnings issued to curb misuse.

Why Frozen Yogurt is Better than Ice Cream, Frozen Custard, Gelato

Why Frozen Yogurt is Better than Ice Cream, Frozen Custard, Gelato

See nutrient data for Frozen Yogurt, Ice cream, Frozen Custard and Gelato that clearly shows - Frozen Yogurt is healthiest, especially low-fat types.

Best Christmas Cake Recipe Ever - Rich, Dark Fruit Cake for Anytime

Best Christmas Cake Recipe Ever - Rich, Dark Fruit Cake for Anytime

Avoid the risks and drama of cooking a rich, dark and fruity Christmas cake, with these great recipes, tip and tricks. Fabulous fruit cake anytime.

Best Whoopie Pie Recipes - Red Velvet, Chocolate, Carrot and Walnut

Best Whoopie Pie Recipes - Red Velvet, Chocolate, Carrot and Walnut

Simply the best recipes for making homemade Whoopie Pies - Chocolate, Red Velvet, Carrot and Walnut, Choc Chip. Lots of tips, ideas for fillings.

Why Unhappiness, Depression, Suicide Rates Peak at 45 Years of Age

Why Unhappiness, Depression, Suicide Rates Peak at 45 Years of Age

Surprisingly, Unhappiness, Depression, Suicide Rates peak in middle age people in most countries. Discover causes, solutions, responses required.

Short History of Long-Handled Golf Putters - Why Banned in 2016?

Short History of Long-Handled Golf Putters - Why Banned in 2016?

See a fabulous short history of Long-Handled Putters and why anchoring them against the stomach, chest and sternum is to be banned in 2016.

Small Space Gardening Tips - Smart, Effective, Dramatic Tiny Gardens

Small Space Gardening Tips - Smart, Effective, Dramatic Tiny Gardens

Discover how to design fabulous small gardens, that require a different approach to big gardens - focus, perspective, theme and vertical extension

Salt Health Effects Studies Find that Low Sodium Intake Harmful

Salt Health Effects Studies Find that Low Sodium Intake Harmful

Despite the claims there is new evidence that low dietary salt levels may increase the risk of death from heart problems, diabetes, stroke. See Why.

Gardening Tips, Beginners Guide, Checklists for Vegetables, Flowers

Gardening Tips, Beginners Guide, Checklists for Vegetables, Flowers

Great gardening tips to help beginners get the basics right,  to make gardening easier and enjoyable. Refresher for more experienced gardeners.

Garden Bed Borders, Edging Ideas for Vegetable and Flower Gardens

Garden Bed Borders, Edging Ideas for Vegetable and Flower Gardens

Discover pros and cons of various garden edges and borders. Issues examined are expense, ease of installation, weed control, appearance, stability.

Why Nuts are Healthy - Good Fat, Great Nutrients, Pros, Cons, Go Nuts

Why Nuts are Healthy - Good Fat, Great Nutrients, Pros, Cons, Go Nuts

Discover the outstanding health benefits of eating nuts - see all the pros and cons, the healthiest and worst nuts, and why we should eat more nuts.

Best Way to Clean Copper Cookware, Ornaments, Utensils, Jewelry

Best Way to Clean Copper Cookware, Ornaments, Utensils, Jewelry

Many commercial copper and brass cleaners contain toxic chemicals. Discover simple home remedies for cleaning copper cookware, decorations, jewelry.

Causes of Childhood Obesity and Predicting the Risks at Birth

Causes of Childhood Obesity and Predicting the Risks at Birth

A new tool has been developed as a calculator to predict the risk that a newborn child will become obese. It is easy to use. Requires simple data.

Best Lactose Free Milk Substitutes for Vegans, Lactose Intolerance

Best Lactose Free Milk Substitutes for Vegans, Lactose Intolerance

Find which are the best milk substitutes in  terms of taste, nutrients (calories, fat, protein), taste and uses for drinks, cereals and cooking.

Grapefruit Affects Drug Potency - Overdose Risk Warnings for Citrus

Grapefruit Affects Drug Potency - Overdose Risk Warnings for Citrus

Warnings Issued! Consuming grapefruit can effectively cause drug overdoses by making drugs more available for absorption. ONE tablet can become 20.

Turkish Food - Nutritional Information, Healthy Choices, Calories

Turkish Food - Nutritional Information, Healthy Choices, Calories

Turkish Food is generally rich, nutritious and healthy. Learn what to choose, and what to avoid, as healthy choices - low in fat and calories.

Health Benefits Hazelnuts, Filberts, Nutrition Facts, Culinary Uses

Health Benefits Hazelnuts, Filberts, Nutrition Facts, Culinary Uses

Discover the outstanding health benefits of Hazelnuts, Filberts and Cobnuts. See Nutritional Data tables compared with other common nuts, and uses.

Calories Lebanese Food - Healthy Choices at Restaurants, Homemade

Calories Lebanese Food - Healthy Choices at Restaurants, Homemade

How to eat healthy low calorie and low fat Lebanese meals at home and in restaurants. Nutrition Facts for common dishes. Healthy Choice tips.

Health Benefits Pecans - Nutritional Facts, Culinary Uses, Recipes

Health Benefits Pecans - Nutritional Facts, Culinary Uses, Recipes

Pecan nuts are popular for desserts, baked goods such as cakes, pies, slices, cookies. Discover the health benefits, nutritional facts for pecans.

Calories in Spanish Food - Healthy Spanish Cuisine Guide and Tips

Calories in Spanish Food - Healthy Spanish Cuisine Guide and Tips

Spanish Food eaten in restaurants and at home is delicious and wholesome. But many dishes have high calories and fat. Discover the healthy choices.

Best Way to Clean Stainless Steel Appliances, Sinks, Cookware, BBQ

Best Way to Clean Stainless Steel Appliances, Sinks, Cookware, BBQ

Discover the best and safest way to clean stainless steel appliances, sinks, cookware, utensils and barbecues. Detailed tips, advice and precautions

Health Benefits of Almonds, Nutrition Facts, Fresh, Oil, Flour

Health Benefits of Almonds, Nutrition Facts, Fresh, Oil, Flour

Discover why almonds are a super food, perhaps the healthiest of all nuts. See a how the nutrition data for almonds is superior to most other nuts.

Figs Health Benefits, Nutrition Facts, Using Fresh and Dried Figs

Figs Health Benefits, Nutrition Facts, Using Fresh and Dried Figs

Discover the fabulous and surprising health benefits of fresh and dried figs - Nutrition Facts compared with similar fruits, serving tips, preparation

How to Clean Ugg Boots, Rejuvenate and Reboot your Uggs

How to Clean Ugg Boots, Rejuvenate and Reboot your Uggs

Discover the best ways to clean Ugg boots using simply home remedies, suede leather cleaner and specially designed Ugg boot cleaner and sealant.

Clean Slate Floors, Wall Tiles, Bench Tops, Bathrooms, Kitchen Tiles

Clean Slate Floors, Wall Tiles, Bench Tops, Bathrooms, Kitchen Tiles

Discover the best and safest way to clean and maintain Slate Floors, Wall Tiles, Bench Tops, Bathroom Floor and Wall Tiles, and Kitchen Tiles

Cleaning Leather Jacket, Couch, Handbag, Car Seat - Home Remedies

Cleaning Leather Jacket, Couch, Handbag, Car Seat - Home Remedies

Discover the best and safest way to clean all your leather products: Jackets, Couches, Lounge Chairs, Handbags and Purses, Car Seats, General tips.

Building a Backyard Pond by Converting Your Swimming Pool

Building a Backyard Pond by Converting Your Swimming Pool

Have you kids grown up? Sick of maintaining a pool that no one uses? Discover how to convert it into a pond for wildlife. Its reversible and easy.

Cleaning Grout Between Tiles - Floors, Bathroom, Shower, Kitchen

Cleaning Grout Between Tiles - Floors, Bathroom, Shower, Kitchen

Discover the best ways of cleaning grout lines between tiles on the floors, in the bathroom, shower and kitchen - soft natural remedies, bleaches.

Health Benefit Olive Oil - Prevents Stroke, Good for the Heart and Circulation

Health Benefit Olive Oil - Prevents Stroke, Good for the Heart and Circulation

A new study of people over 65 has shown that olive oil can help prevent stroke and halves the risk of stroke. Learn more here.

Kitchen Bench Tops Care, Cleaning - Tips for Stone, Marble, Granite Counter Tops

Kitchen Bench Tops Care, Cleaning - Tips for Stone, Marble, Granite Counter Tops

Kitchen Bench Tops and Counter Tops are tough, but they can be damaged by inappropriate cleaning and scratches. Learn how to maintain them properly.

Concrete Cleaning Products, Tips for Stains, Rust, Oil, Grease, Mold

Concrete Cleaning Products, Tips for Stains, Rust, Oil, Grease, Mold

Discover best concrete cleaning products for various cleaning jobs. Great tips for removing various stains - rust, oil, grease, mold, pet residues.

Best Australian Holidays - Wine Tours, Wineries, Wine Festivals, Locations

Best Australian Holidays - Wine Tours, Wineries, Wine Festivals, Locations

See this guide to Australia's wineries, wine and wine tours, which are a fabulous way to really learn about Australian Wines. Tour Guides, Locations

Exercise Helps You Live Longer - What Type, How Much, How Intense?

Exercise Helps You Live Longer - What Type, How Much, How Intense?

Discover the results of the latest research detailing how exercise can prolong your life - See What Type of Exercise, How Much, How Intense?

Best Australian Holidays - Hunter Valley, Great Wineries, Fabulous Food, Ecotours, Beaches

Best Australian Holidays - Hunter Valley, Great Wineries, Fabulous Food, Ecotours, Beaches

The world renowned Hunter Valley, is one of the oldest and most venerable wine districts in Australia. Discover the joys of this fabulous area.

Best Australian Holidays - Boat Cruises, Tours, Cruising Holidays, Adventures, Scenic Boat Trips

Best Australian Holidays - Boat Cruises, Tours, Cruising Holidays, Adventures, Scenic Boat Trips

Boat Cruising is a memorable,  fabulous way to see Australia's wonderful and spectacular coastline, bays, spectacular lakes and inland waterways.

Best Australian Holidays - Canoe Adventures, Tours, Expeditions, Location Guides

Best Australian Holidays - Canoe Adventures, Tours, Expeditions, Location Guides

Canoeing is a popular pastime in Australia. Adventure loving local residents and visitors are always looking for wonderful spots for canoeing trips.

Why Most Small Start-up Businesses Fail – Causes, Lessons, Prevention

Why Most Small Start-up Businesses Fail – Causes, Lessons, Prevention

The best way to ensure your start-up business succeeds is to understand why most new ventures fail. See research reviews, causes - tips for success.

Gifts to Avoid Giving to Women on All Occasions - Hidden Messages

Gifts to Avoid Giving to Women on All Occasions - Hidden Messages
Discover what the latest research says is important in choosing gifts that women will appreciate and cherish. Eliminate gifts that most women hate.

Gifts to Avoid Giving to Women on All Occasions - Hidden Messages

Gifts to Avoid Giving to Women on All Occasions - Hidden Messages

Discover what the latest research says is important in choosing gifts that women will appreciate and cherish. Eliminate gifts that most women hate.

Gifts to Avoid Giving to Men – Etiquette to Avoid Hidden Messages

Gifts to Avoid Giving to Men – Etiquette to Avoid Hidden Messages

Giving men gifts can be tough. The best gifts are surprises they really want. Discover what most men hate, and the hidden messages tied to gifts.

Nicotine Vaccine Offers Cure for Nicotine Addiction to Help Quit Smoking

Nicotine Vaccine Offers Cure for Nicotine Addiction to Help Quit Smoking

New smoking vaccine that uses a virus for gene therapy to make smokers immune to nicotine, offers hope to help people quit smoking and not restart.

Adult Education Classes Boost Promotion and Career Advancement Prospects

Adult Education Classes Boost Promotion and Career Advancement Prospects

You will find more satisfaction and accomplish more of your life by doing a Masters course or adult education classes. Keep up to date and vital.

Make Your Own iPhone and Android Apps with Yapp the App Maker

Make Your Own iPhone and Android Apps with Yapp the App Maker

A new iPhone and Android app is available for easily and simply creating new apps yourself. No programming knowledge is needed.  Yapp the App Maker

Ways of Measuring Productivity in the Workplace, Formula, Software

Ways of Measuring Productivity in the Workplace, Formula, Software

Efficiency and Productivity are vital performance measures for workers and companies. Discover best ways of measuring and tracking productivity.

Creating Artificial Life and Cells is Close to Reality - Latest Update

Creating Artificial Life and Cells is Close to Reality - Latest Update

A simple common seaweed may provide the key to unlocking the mystery how life evolved on Planet Water and how to develop artificial cells and life forms.

Turn Off Google Personalization for Unbiased Search Results - Is it Cool or a Curse?

Turn Off Google Personalization for Unbiased Search Results - Is it Cool or a Curse?
Google personalization, that is applied as a default, is regarded as a cool tool or a curse.Learn how to turn it ON or OFF.

Silicone Kitchen Utensils – Pros, Cons, Safety Tips, What to Buy

Silicone Kitchen Utensils – Pros, Cons, Safety Tips, What to Buy

Learn all about Silicone Kitchen Utensils and Bakeware: Advantages and Disadvantages, Safety Issue, Tips for Using and Cleaning, What to Buy.

Staying Motivated at Work, Tips, Tactics, What to Avoid, What to Do

Staying Motivated at Work, Tips, Tactics, What to Avoid, What to Do

Discover how to stay motivated at work by looking at what causes it to decline. See how revive and reinvigorate your flagging motivation and drive.

Up Hill Running Training Workouts, Intervals for Speed, Endurance

Up Hill Running Training Workouts, Intervals for Speed, Endurance

Discover how regular hill running training can be used as interval training to boost, speed, endurance, strength, aerobic capacity and stamina.

Sleeping on Airplanes, Tips for Decent Sleeps, Naps on Long Flights

Sleeping on Airplanes, Tips for Decent Sleeps, Naps on Long Flights

Getting good quality sleep on an airplane can be nightmare, leaving you over-tired and prone to jet lag. See fabulous tips for getting sleeps, naps

Best Answers to Worst Interview Questions, Tips, How to Prepare

Best Answers to Worst Interview Questions, Tips, How to Prepare

Discover how to succeed in your next interview by learning the best answers to the worst interview questions, and how to prepare for them. Wow Them!

Frozen Salmon Cooking Time, Instructions For Grilling, Baking

Frozen Salmon Cooking Time, Instructions For Grilling, Baking
Discover the best way to cook frozen salmon by frying, grilling, baking and in the microwave, without thawing. Best tips and techniques that work.

Measure Productivity of Staff and Business - Tips, Tools, Metrics

Measure Productivity of Staff and Business - Tips, Tools, Metrics

Discover the best way to measure and monitor the productivity and performance of staff, workers and businesses. See effective guides, tips, tools.

Cooking Potatoes on the Grill or Barbecue

Cooking Potatoes on the Grill or Barbecue

Learn to grill, barbecue potatoes directly over the flames or on hot plates. Using foil steams and spoils them. Get them crisp outside, fluffy inside

Australian Scuba and Snorkelling Dive Cruises, Tours, Holidays, Schools, Live-Aboard Diving Charters, Locations

Australian Scuba and Snorkelling Dive Cruises, Tours, Holidays, Schools, Live-Aboard Diving Charters, Locations

Discover the array of fabulous dive spots, dive tours, scuba adventures, diving schools, day-trip cruises, diving charters and holiday packages.

Cupcake Frosting Tips, Tools and Ideas

Cupcake Frosting Tips, Tools and Ideas

Discover what you need, and best tips for  decorating cupcakes at home, with frostings and icing. It is easy to do, once you know how. Details here

Recover Fast After Hard Workout, Run, Bike Ride or Swim

Recover Fast After Hard Workout, Run, Bike Ride or Swim

Discover tips and advice on the best ways to recover after hard workouts and training sessions to minimize the risk of injury and keep on track.

Top 10 Essential Kitchen Tools, Gadgets, Equipment & Useless Items

Top 10 Essential Kitchen Tools, Gadgets, Equipment & Useless Items

What are the top 10 essential kitchen tools and gadgets you think should be in every kitchen? Also, what gadgets and tools do you regard as useless?

Should You Take a Multivitamin Every Day - Essential, Waste, Hoax?

Should You Take a Multivitamin Every Day - Essential, Waste, Hoax?

Do you really need to take multivitamin and mineral supplements every day? Is there are risk of vitamin overdose? Discover how much you really need.

Cook Nilagang Baka - Guide, Tips, Easy Slow Boiled Beef Recipes

Cook Nilagang Baka - Guide, Tips, Easy Slow Boiled Beef Recipes

Learn to cook Filipino thin stew or soup by simmering beef, pork or chicken, with vegetables, slowly over low heat. Tender meat, tasty broth. Nice!

Homemade Liquid Corn Starch Recipes for Ironing Linen, General Ironing

Homemade Liquid Corn Starch Recipes for Ironing Linen, General Ironing

Discover how to make, use homemade corn starch sprays for ironing. They are cheap, easy to make and have no toxic chemicals such as formaldehyde.

Best Ways to Use Fresh Herbs - Basil, Parsley, Coriander, Cilantro

Best Ways to Use Fresh Herbs - Basil, Parsley, Coriander, Cilantro

Discover the best ways to use fresh herbs. See a chart comparing their nutrition facts and how to prepare and store them. Get the Great Herb Guide.

Dried Fruit Health Benefits - Dried Apricots, Peaches, Pears, Apples

Dried Fruit Health Benefits - Dried Apricots, Peaches, Pears, Apples

Fruit is healthy, but what about dried fruits - are they healthy? See the pros, cons and benefits of dried fruits vs fresh fruits. Nutrient Charts

Diabetes Study Shows No Heart Benefits from Dieting, Weight Loss

Diabetes Study Shows No Heart Benefits from Dieting, Weight Loss

A study of 5,000 people with diabetes has failed to show that diets, weight loss and exercise reduce heart disease and stroke risks.  See Why Here.

Trolling Etiquette – Art of Ethical Trolling, Provoking for LOLs

Trolling Etiquette – Art of Ethical Trolling, Provoking for LOLs

Trolling has a bad reputation because its wrongly linked with cyber-bullying. Trolling is performance art and is about having fun. Learn more here.

Best Vegetables for Weight Loss

Best Vegetables for Weight Loss

Getting benefits from vegetables requires good knowledge of which ones are the best of the best. See charts, summaries for making wise choices.

Best Fruit for Weight Loss

Best Fruit for Weight Loss

Eating fruit is vital for losing weight, but there are so many varieties to choose from. See tables, lists of the best fruits for various criteria.

Hand Washing, Hand Hygiene - Why so Hard? Tips, Guides, Checks

Hand Washing, Hand Hygiene - Why so Hard? Tips, Guides, Checks

Tips, guides, checklists for when and how you should wash your hands with soap and water, or use an alcohol based scrub for hand hygiene.

Buzzwords - What are They? What do They Really Mean?

Buzzwords - What are They? What do They Really Mean?

Buzzwords are prolific in Government, Education, Business. They are jargon words used  lazily to confuse, wow,  impress an audience. Why so bad?

How You Respond to Exercise – Some Do, Some Don’t, Depends on Genes

How You Respond to Exercise – Some Do, Some Don’t, Depends on Genes

Learn how to find out whether you will respond well to aerobic training or not. It depends on you genetics. See why and how it affects training.

Pork Stir Fry Recipes - Easy, Quick, Healthy and Tasty

Pork Stir Fry Recipes - Easy, Quick, Healthy and Tasty

Homemade Stir Fried Pork is quick, easy, healthy and delicious. See the fabulous tips, guides and recipes for Pork Stir Fry including sauces.

The Reluctant Serpent - Story about Evil Temptation in Eden Gardens, NSW

The Reluctant Serpent - Story about Evil Temptation in Eden Gardens, NSW

This short story is about why snakes hang about when you see them. A reluctant snake is a serpent wishing to repent for unfulfilled temptations.

Stillbirths More Likely for Pregnant Women Who Sleep on Backs

Stillbirths More Likely for Pregnant Women Who Sleep on Backs

Recent research suggests that pregnant women who sleep on backs may be 5-6 times more likely to have a stillborn baby. See the early warning signs.

Honey Mustard Salmon Recipe

Honey Mustard Salmon Recipe

Salmon glazed with honey mustard sauce is a tasty, healthy fish dish. Salmon is rich in vitamins, minerals, but has less calories, fat  than meat.

Slow Roasted Dried Tomatoes Recipe

Slow Roasted Dried Tomatoes Recipe

Discover how to slowly roast tomatoes in a conventional oven to dry and preserve them. Lots of fabulous recipes for various types of tomato.

Tostones Recipe

Tostones Recipe

Tostones are popular Latin American snack and side dishes made from slices of green unripe plantains or bananas, double fried. Four great recipes.

Health Benefits Tomatoes - Nutritional Facts, Uses, Remedies

Health Benefits Tomatoes - Nutritional Facts, Uses, Remedies

Tomatoes has many outstanding health benefits having low calories and is rich in anti-oxidants such as lycopene. See nutrition charts and lists.

Hot Peppered Candied Walnuts Recipe

Hot Peppered Candied Walnuts Recipe
Peppered Candied Walnuts are salty, sweet, spicy, peppery, crunchy, delicious. Perfect for parties, sweet and savory dishes. Three fabulous recipes.

Easy Vegan Chocolate Frosting Recipe

Easy Vegan Chocolate Frosting Recipe

See 3 fabulous, simple and easy recipes for Vegan Chocolate Frosting and Icing made without butter, milk, gelatine or other animal products.

Homemade Teriyaki Sauce Recipes, Easy to Make, Use as Marinade

Homemade Teriyaki Sauce Recipes, Easy to Make, Use as Marinade

Homemade Teriyaki Sauce can be made using these easy to follow tasty recipes from readily available ingredients. Four great recipes to choose from.

How to Get Rid of a Beehive

How to Get Rid of a Beehive

Discover the best way to get rid of a bee swarm or bee hive from around your home or on your property. See the methods to use, safety precautions.

Choosing Educational Childrens Games and Learning Games for Kids

Choosing Educational Childrens Games and Learning Games for Kids

Discover how to choose educational games for children and learning games for kids using tips and guides. See what stimulates a child's curiosity.

Transform Living Room with Prints - Cushions, Wallpaper, Pictures

Transform Living Room with Prints - Cushions, Wallpaper, Pictures

Learn how to transform your Living Room design with a variety of Prints - Cushions, Wallpaper, Pictures, Rugs - Cheap, Temporary, Easy, Effective.

How to Avoid Artificial Colors, Dyes and Sweeteners in Food

How to Avoid Artificial Colors, Dyes and Sweeteners in Food

Many processed foods contain chemicals that are health risks. Learn how to avoid them by understanding the labels and codes, and eating whole foods.

Best Low Calorie, Low Fat Caesar Salad Dressing Recipes Homemade

Best Low Calorie, Low Fat Caesar Salad Dressing Recipes Homemade

Try these delicious homemade low Calorie, low fat Caesar salad dressing recipes. Easy and quick to prepare for a healthy diet. Made from whole foods.

Best Colors to Use in Advertising

Best Colors to Use in Advertising
Discover the best colors to use in Advertising types including Print, Video, Billboards and Websites. Color favorites vary by age, sex and product. 

Extra Large Toy Boxes for Boys and Girls

Extra Large Toy Boxes for Boys and Girls
Discover what to look for when choosing large toy boxes for boys and girls. See all the tips and consideration you need to find an ideal toy box.

Choosing the Best Domain Name, How to Purchase, Register a Domain

Choosing the Best Domain Name, How to Purchase, Register a Domain

Choosing the Best Domain Name and knowing How to Purchase and Register a Domain is crucial for establishing an Online business. See the best tips.

Best Hair Color for Blue Eyes, Light Brown, Green and Hazel Eyes

Best Hair Color for Blue Eyes, Light Brown, Green and Hazel Eyes

Discover the best hair color for blue eyes, brown, green, gray and hazel eyes that complements you warm or cool skin tones. See the various options.

Improve Work Prospects, Work Smarter, Avoid Dumb Time Wasters

Improve Work Prospects, Work Smarter, Avoid Dumb Time Wasters

Learn how to work Smarter not Harder to improve your Work Prospects. Avoid the Dumb Time Wasters. Get better organised with these 6 Great Tips

What Fruit is Healthiest, Calories, Fiber, Fat, Vitamins, Minerals

What Fruit is Healthiest, Calories, Fiber, Fat, Vitamins, Minerals

Discover what is the healthiest fruit for various nutrients: Calories, Fiber, Fat, Vitamins, Minerals. Get Nutrition Charts and ordered fruit lists.

Healthiest Vegetable Lists - Calories, Fiber, Vitamins, Minerals

Healthiest Vegetable Lists - Calories, Fiber, Vitamins, Minerals

Discover the healthiest vegetables for Calories, Fiber, Vitamins, Minerals in detailed tables. See ranked lists for a wide range of nutrients.

Health Benefits Mangoes, Nutritional Values, Culinary, Medicinal

Health Benefits Mangoes, Nutritional Values, Culinary, Medicinal

Surprisingly, the heath benefits of mangoes are largely unknown. See the nutrient chart showing the many culinary and medicinal benefits of mangoes.

Health Benefits of Ginger - Nutritional Facts, Dietary, Medicinal

Health Benefits of Ginger - Nutritional Facts, Dietary, Medicinal

Discover the wonderful health benefits of fresh ginger root both for culinary, medicinal purpose. See the Nutritional Facts Chart and Uses Summary.

Fitness Center Etiquette, Gym Etiquette Rules for Men and Women

Fitness Center Etiquette, Gym Etiquette Rules for Men and Women

How to enjoy the gym by knowing the Fitness Center and Gym Etiquette Rules for Men and Women. Ensure enjoyable sessions without stress and anxiety.

High Protein, High Fiber Foods for Healthy Eating, Weight Loss Diets

High Protein, High Fiber Foods for Healthy Eating, Weight Loss Diets

The ultimate health foods for dieting are those that are rich in both protein and dietary fiber. See nutrition charts for various food types.

Training Plateau Definition - Tips for Breaking Exercise Plateaus

Training Plateau Definition - Tips for Breaking Exercise Plateaus

See the best ways for breaking through the training plateaus for running, cycling, weight training, aerobics and weight loss programs. See Tips Here

Lighten your Hair Color with Homemade Hair Lighteners, Highlights

Lighten your Hair Color with Homemade Hair Lighteners, Highlights

Learn to lighten your hair color and provide highlights using gentle homemade hair lighteners that use readily available ingredients. Details Here!

Darken Hair Color with Natural Home Remedies without Using Dyes

Darken Hair Color with Natural Home Remedies without Using Dyes

Learn how to darken your hair with a fabulous range of natural home remedies, which are gentle, reversible, inexpensive and readily available.

Bad Breath Natural Remedies that are Effective Long Term

Bad Breath Natural Remedies that are Effective Long Term

Bad breath can severely impact on relationships, especially if you are unaware of it. Discover how to prevent it using effective natural remedies.

Home Remedies to Get Rid of Frizzy Hair

Home Remedies to Get Rid of Frizzy Hair

Try these fabulous home remedies for treating and preventing frizzy hair and dryness that often triggers the frizz. Get rid of frizzy hair, Now!

Filled Flatbread Recipes and Easy Flat Bread Pizza Recipes

Filled Flatbread Recipes and Easy Flat Bread Pizza Recipes

Homemade flatbread is a delight, much better than the ones you can buy, and this article contains a wonderful collection of filled flatbread recipes and recipes for flatbreads that provide a healthy base for pizzas.

Child Disciplining Tips - Why Time Out in Naughty Corner is Wrong

Child Disciplining Tips - Why Time Out in Naughty Corner is Wrong

The classic child control strategy of a Time Out period in the Naughty Corner is no longer recommended. See tips and suggestions for better ways.

Alzheimer's Disease Signs and Causes - Is it type-3 Diabetes?

Alzheimer's Disease Signs and Causes - Is it type-3 Diabetes?

Research suggests  that Alzheimer's Disease may be type-3 Diabetes! Insulin resistance may trigger the build-up of plague in the brain. Learn More!

Coconut and Coconut Oil Benefits - Stops Tooth Decay, Good for Hair, Skin, Diet

Coconut and Coconut Oil Benefits - Stops Tooth Decay, Good for Hair, Skin, Diet

The humble coconut and coconut oil have fabulous health benefits for inhibiting tooth decay, and are good for the hair, skin and diet. See Why Here

How to Stop Procrastinating and Indecision - Just Do It, Now

How to Stop Procrastinating and Indecision - Just Do It, Now

Learn how to stop procrastinating and indecision with 15 expert tips. Develop the Just Do It, Now! habit. Shatter your procrastination forever.

Flinders Ranges: Home of Thrilling Adventure Holidays, Gateway to the Outback

Flinders Ranges: Home of Thrilling Adventure Holidays, Gateway to the Outback

The Flinders Ranges is a small mountain range on the edge of the Outback located in South Australia, about 200m north of Adelaide.

The Yips in Golf: Causes, Cures, Learning to Adapt to the Curse of the Yips

The Yips in Golf: Causes, Cures, Learning to Adapt to the Curse of the Yips: Many golfers game is destroyed by bad cases of the dreaded 'yips' also known as 'putters curse', 'the jumps', 'the shakes', 'the jitters' and 'the flinches'.

Wine Salt Marinade Recipes for Steak, Pork, Chicken with Herbs

Wine Salt Marinade Recipes for Steak, Pork, Chicken with Herbs

Make your own wine salt to marinade Steak, Pork, Chicken and Seafood, with added Herbs. Find fabulous recipes for both red and white wine salt.

Strahan: Gateway to the Tasmanian Wilderness World Heritage Area

Strahan: Gateway to the Tasmanian Wilderness World Heritage Area: Strahan is a major tourist centred surrounded by untamed wilderness area, with a convict history heritage, established on the rugged West Coast of Tasmania

The Great Southern Region: Whales, Wines, Wonderful Forests, Wildlife in Western Australia

The Great Southern Region: Whales, Wines, Wonderful Forests, Wildlife in Western Australia

The Great Southern Region on the south seaboard area of Western Australia expands from the Walpole National Park and the village of Walpole in the west, to Bremer Bay and the Fitzgerald River National Park in the east.

Margaret River, Western Australia - Wines, Surfing, Karri Forests, Scenery, Ecotours, Adventures

Margaret River, Western Australia - Wines, Surfing, Karri Forests, Scenery, Ecotours, Adventures
Margaret River is the gateway to the magical surfing, wineries and ecotourism adventures in the South West Region of Western Australia.

Filled Flatbread Recipes and Easy Flat Bread Pizza Recipes

Filled Flatbread Recipes and Easy Flat Bread Pizza Recipes

Filled flatbreads and pizzas are easy to make using these simple recipes. Discover the delights of crusty bread cases with tasty fillings inside.

Great Galette Recipes - Apple, Blueberry, Potato, Fruit, Savory

Great Galette Recipes - Apple, Blueberry, Potato, Fruit, Savory

The galette is a simply free-standing tart made without a pan. See great galette recipes here for Apple, Blueberry, Potato, Fruit, Savory fillings.

Hunter Valley, Australia: Extraordinary Wines, Fabulous Food, Ecotours, Beaches, Resorts

Hunter Valley, Australia: Extraordinary Wines, Fabulous Food, Ecotours, Beaches, Resorts

The world renowned Hunter Valley, is one of the oldest and most venerable wine districts in Australia. Discover the joys of this fabulous area.

Health Benefits Quinoa Nutrition Facts, Cooking Tips and Uses

Health Benefits Quinoa Nutrition Facts, Cooking Tips and Uses

Quinoa is a superfood replacement for rice, barley, wheat, other grains with fabulous nutrients and health benefits. Get the nutrition facts here.

Get Rid of Aphids Naturally, Organically on Plants, Roses, Tomatoes

Get Rid of Aphids Naturally, Organically on Plants, Roses, Tomatoes

Aphids can severely affect the growth of plants and stop flower buds opening. Discover natural and organic homemade methods for controlling aphids.

Health Benefits Kiwi Fruit Nutrition Facts, Kiwifruit Culinary Uses

Health Benefits Kiwi Fruit Nutrition Facts, Kiwifruit Culinary Uses

Kiwi fruit are popular for savory and sweet dishes and as a toppings for cakes and desserts. Discover the health benefits and nutrition facts here.

Health Benefits Seaweed - Nutrition Facts and Uses

Health Benefits Seaweed - Nutrition Facts and Uses

Seaweed is being used more frequently in a variety of dishes. Discover the uses and nutrition facts for seaweed that yields its many health benefits

Dog Repellent Home Remedy - Homemade and Effective

Dog Repellent Home Remedy - Homemade and Effective

Stray dogs can be annoying - damaging lawns, gardens, making a mess you have to clean up. Discover fabulous, effective dog repellent home remedies.

Cat Repellent Home Remedy for House and Garden

Cat Repellent Home Remedy for House and Garden

Discover the wide range of fabulous cat repellent home remedies that are available for keeping stray cats away from gardens and parts of your house.

Home Remedies Itchy Scalp and Dry Scalp Treatment and Prevention

Home Remedies Itchy Scalp and Dry Scalp Treatment and Prevention

Itchy scalp and dry scalp are very annoying and irritating. Discover fabulous home remedies for treatment, prevention. Find one just right for you.

Health Benefits Onions - Nutritional Value of Onions Raw and Cooked

Health Benefits Onions - Nutritional Value of Onions Raw and Cooked

Onions are a remarkable, versatile vegetables that keeps well and are widely used. Discover the health benefits and nutritional values of onions.

Swimmers Ear Home Remedy Symptoms, Relief and Prevention

Swimmers Ear Home Remedy Symptoms, Relief and Prevention

Discover how the symptoms of swimmers ear can be treated and prevented with home remedies. Good advice for swimmers, divers, parents and surfers.

Home Remedy Dry Eyes - Relief, Treatment and Prevention

Home Remedy Dry Eyes - Relief, Treatment and Prevention

Discover simply remedies for dry eyes and prevention strategies. Learn how to get relief and treatment at home for the symptoms of dry eyes.

Are Cereal, Protein, Snack, Granola Bars Healthy - Myths and Facts

Are Cereal, Protein, Snack, Granola Bars Healthy - Myths and Facts

Discover how to make the healthy choices when choosing cereal, protein, granola, muesli and snack bars and how to avoid the myths about cereal bars.

Health Benefits Spinach Nutritional Values, Spinach Culinary Uses

Health Benefits Spinach Nutritional Values, Spinach Culinary Uses

The health benefits of spinach are shown by its fabulous array of nutritional values supporting its popularity for many culinary uses raw and cooked

Best Vegetarian Fast Food - Healthy Choices, Low Fat, Low Calorie

Best Vegetarian Fast Food - Healthy Choices, Low Fat, Low Calorie

Vegetarian fast food can be a trap, containing animal derivatives such as rennet, high fat levels. Find healthy choices, low in fat, Calories, salt

Beach Running Benefits, Tips, Barefoot Running Technique for Sand

Beach Running Benefits, Tips, Barefoot Running Technique for Sand

Beach running benefits are known to many recreational and competitive runners. Learn the tips, joys and barefoot running techniques for sand runs

Homemade No Bake Cheesecake Recipes with Philadelphia Cream Cheese

Homemade No Bake Cheesecake Recipes with Philadelphia Cream Cheese
Homemade no bake cheesecakes are easy to make using Philadelphia Cream Cheese or Ricotta. See 5 fabulous recipes for these delightful desserts.

Health Benefits of Blueberries and Blueberry Nutrition Facts Chart

Health Benefits of Blueberries and Blueberry Nutrition Facts Chart

Blueberries have many outstanding health benefits as a snack food and as an inclusion in baked good and desserts. See the Nutrition Facts Chart.

Celery Health Benefits, Nutritional Values and Culinary Uses

Celery Health Benefits, Nutritional Values and Culinary Uses
Celery has an amazing array of health benefits - low in calories, but rich in Vitamins, fiber, minerals and anti-oxidants. See Nutrition Data Here

Health Benefits Asparagus Nutritional Facts, Asparagus Cooking Tips

Health Benefits Asparagus Nutritional Facts, Asparagus Cooking Tips
The health benefits of asparagus are exceptional being rich in fiber, Vitamins A, B and K, minerals. See all the nutritional facts and cooking tips.

Symptoms of Iron Deficiency, Overload, Heme and Non Heme Iron Foods

Symptoms of Iron Deficiency, Overload, Heme and Non Heme Iron Foods

Iron deficiency anemia, iron overload health problems are caused by not getting the correct amount of heme and non heme foods. See the remedies here.

Health Benefits of Barley Nutritional Chart, Facts, Barley Use Tips

Health Benefits of Barley Nutritional Chart, Facts, Barley Use Tips

The health benefits of barley are often neglected. Discover the fabulous nutritional facts for barley and its use in a variety of dishes and drinks.

Health Benefits Beets Nutritional Values, Uses for Beets and Tops

Health Benefits Beets Nutritional Values, Uses for Beets and Tops

The health benefits of beets and tops are outstanding due to their nutritional values. Beetroot juice has been shown to boost athletic performance.

Health Benefits Pine Nuts Nutritional Facts and Culinary Uses

Health Benefits Pine Nuts Nutritional Facts and Culinary Uses

Pine nuts are delicious raw or roasted. See the health benefits of pine nuts in detailed nutritional fact summaries, compared with other nuts, seeds.

Health Benefits Sunflower Seeds Nutrition Facts and Culinary Uses

Health Benefits Sunflower Seeds Nutrition Facts and Culinary Uses

Nutrition facts showcase the outstanding health benefits of sunflower seeds, compared with other seeds, nuts. See nutrient details and culinary uses.

Okra Health Benefits, Nutritional Facts, Tips for Cooking Okra

Okra Health Benefits, Nutritional Facts, Tips for Cooking Okra

Okra has outstanding Health Benefits shown by nutritional facts compared with other green vegetables. See why Okra has been called a super food.

Best Ways to Melt Chocolate using Easy, Proper Melting Methods

Best Ways to Melt Chocolate using Easy, Proper Melting Methods

Melting chocolate can be done easily at home using a microwave oven and heating over steam. Find out how to do it properly with tips, guides.

Health Benefits Apples - Nutrition Facts Apple Juice, Raw Fruit

Health Benefits Apples - Nutrition Facts Apple Juice, Raw Fruit

Discover how  the nutrition of apples compares with other fruits. See how nutrients in fresh apples and other fruit, compares with fruit juices.

Health Benefits Apples - Nutrition Facts Apple Juice, Raw Fruit

Health Benefits Apples - Nutrition Facts Apple Juice, Raw Fruit

Discover how  the nutrition of apples compares with other fruits. See how nutrients in fresh apples and other fruit, compares with fruit juices.

Health Benefits Pineapple - Nutrition Facts and Uses of Fresh Pineapple

Health Benefits Pineapple - Nutrition Facts and Uses of Fresh Pineapple

Fresh pineapple has the combined benefits of apples and oranges. Discover the health benefits, nutrition facts, uses for pineapple and its juice.

Natural Hair Conditioner Recipes - Homemade for Deep Conditioning

Natural Hair Conditioner Recipes - Homemade for Deep Conditioning

Commercial hair conditioners are full or harsh chemicals that damage your hair. Try these fabulous homemade recipes that use natural ingredients.

Characteristics of a Good Leader and Leadership Qualities List

Characteristics of a Good Leader and Leadership Qualities List

Understanding the characteristics required to be a good leader is the key to successful businesses. Core leadership qualities are listed, described.

Cook Tender Juicy Steak the Best Way - Pan Fried Seared Steaks

Cook Tender Juicy Steak the Best Way - Pan Fried Seared Steaks

Discover how to cook tender, juicy, pan fried steaks by seeing how the myths are debunked. Learn to sear steaks the right way for peak flavor.

Always Tired and Sleepy - Excessive Tiredness Causes and Symptoms

Always Tired and Sleepy - Excessive Tiredness Causes and Symptoms

Are you always tired and sleepy throughout the day? Discover the symptoms of excessive tiredness, causes and remedies, in this comprehensive review.

Ripen Bananas Quickly for Banana Bread, Cakes, Fritters Recipes

Ripen Bananas Quickly for Banana Bread, Cakes, Fritters Recipes

Learn how to quickly ripen bananas for making delicious banana bread, cakes, fritters, other recipes. Unripe bananas ruin baked goods - ripen them!

Pumpkin Seed Health Benefits, Nutritional Information, Uses

Pumpkin Seed Health Benefits, Nutritional Information, Uses
Pumpkin seeds ofter an array of health benefits. Discover the nutritional Information and uses for pumpkin seeds in main meals, baking, snacks.

Olympic Athletic Performance for Humans vs Animals: Who would Win?

Olympic Athletic Performance for Humans vs Animals: Who would Win?
How do human athletic abilities and performances compare with those in the animal kingdom? Find out here, and why human performance has peaked.

Develop Effective Communication Skills with Assertive Workplace Tips

Develop Effective Communication Skills with Assertive Workplace Tips

The key for developing effective communication skills at work is to learn to be assertive when you communicate. Discover how here using these tips.

Homemade Healthy Pizza Recipes with Low-Calorie Dough, Sauce, Toppings

Homemade Healthy Pizza Recipes with Low-Calorie Dough, Sauce, Toppings

Bought Pizzas are full of calories, salt, fat. Discover the secrets for making healthy pizzas at home with Low-Calorie Dough, Sauce, Topping recipes.

Freezing Fresh Peaches, Plums, Strawberries and other Fruit

Freezing Fresh Peaches, Plums, Strawberries and other Fruit

Discover the four ways to freeze fresh Peaches, Plums, Strawberries and other Fruit. The methods are dry, syrup, sugar-coating and puree freezing.

List of Healthy Snack Foods - 200 Calories - Protein, Sugar, Fat, Fiber

List of Healthy Snack Foods - 200 Calories - Protein, Sugar, Fat, Fiber
Discover a Fabulous list of 70 Healthy Snack Foods all of 200 Calories, with their Protein, Sugar, Fat, Fiber contents. Choosing is now so easy.

Black Rice Nutrition, Cooking, Recipes and Health Guide

Black Rice Nutrition, Cooking, Recipes and Health Guide
Learn why Black Rice is regarded as a Super Food with this detailed guide to the Nutrition and Health Aspects. Great recipes for cooking black rice.

Black Rice Nutrition, Cooking, Recipes and Health Guide

Black Rice Nutrition, Cooking, Recipes and Health Guide

Learn why Black Rice is regarded as a Super Food with this detailed guide to the Nutrition and Health Aspects. Great recipes for cooking black rice.

Homemade Fried Rice Recipe Secrets - Shrimp, Egg, Pork, Chicken

Homemade Fried Rice Recipe Secrets - Shrimp, Egg, Pork, Chicken

Cooking homemade fried rice can be a challenge. Learn the secret methods for cooking perfect fried rice at home with Eggs, Shrimp, Pork, Chicken.

Do the Eyes Tell Someone is Lying or is Lying Eyes a Myth?

Do the Eyes Tell Someone is Lying or is Lying Eyes a Myth?

Is Lying Eyes a Myth or do the eye movement patterns provide a tell tale sign that someone is lying? What are the other signs? Discover more here.

Top 10 Great Organizing Tips for the Home and Office

Top 10 Great Organizing Tips for the Home and Office

Stop chasing your tail with these 10 great organizing tips for the Home and Office. The keys are less stuff, simplicity, being smart, efficient

The Magic Diet is a Myth - Calories from All Sources are Equal

The Magic Diet is a Myth - Calories from All Sources are Equal

Learn why recent claims that calories from various sources are not equal, and low carbohydrate diets magically keep metabolic rates high are myths.

How to Fix Wrinkly Lips - Find the Cause of Lip Wrinkles, Remedies

How to Fix Wrinkly Lips - Find the Cause of Lip Wrinkles, Remedies

Find out what is known about lip wrinkles to identify the cause, prevention strategies, treatment options and some simply long-term remedies.

New Keyboard Designs Dump QWERTY for Simple Alphabetical Layouts

New Keyboard Designs Dump QWERTY for Simple Alphabetical Layouts

New keyboard designs for smartphones and tablets will replace the outdated QWERTY layout with 5 rows of letters arranged alphabetically. Its logical!

Making Poached Eggs The Easy Way - Chook, Coop, Cook, Scoop

Making Poached Eggs The Easy Way - Chook, Coop, Cook, Scoop

Learn how to poach eggs the easy way that will ensure a perfect breakfast every time. Step by Step Instructions with two videos. Now there's no excuse.

What's On in Mildura - Events, Gigs, Entertainment, Amusements, Activities - North Western Victoria

What's On in Mildura - Events, Gigs, Entertainment, Amusements, Activities - North Western Victoria: What's On in Mildura - Events, Gigs, Entertainment, Amusements, Activities

What's On Maldon - Events, Amusements, Gigs, Entertainment, Community Activities - Goldfields Area, Central Victoria

What's On Maldon - Events, Amusements, Gigs, Entertainment, Community Activities - Goldfields Area, Central Victoria

What's On Maldon - Events, Amusements, Gigs, Entertainment, Community Activities - Goldfields Area, Central Victoria

What's On Castlemaine - Events, Amusements, Entertainment, Gigs, Community Activities - Goldfields Region, Central Victoria

What's On Castlemaine - Events, Amusements, Entertainment, Gigs, Community Activities - Goldfields Region, Central Victoria

What's On Castlemaine - Events, Amusements, Entertainment, Gigs, Community Activities - Goldfields Region, Central Victoria

What's On Ballarat - Events, Gigs, Entertainment, Amusements, Community Gatherings - Central North, Victoria

What's On Ballarat - Events, Gigs, Entertainment, Amusements, Community Gatherings - Central North, Victoria

Barbecue Safety Tips and Identifying Hazards and Risks of the BBQ

Barbecue Safety Tips and Identifying Hazards and Risks of the BBQ

Don't let your next barbecue become a disaster. Learn to recognise the risks, hazards and dangers and how to avoid them by following helpful tips.

Q&A: Breastfeeding Myths, Facts, Legends, Benefits and Lies

Q&A: Breastfeeding Myths, Facts, Legends, Benefits and Lies

There are a lot of myths about breast-feeding that are simply untrue and hamper the more widespread adoption of this natural way of feeding a baby.

Sun Damage to Eyes - Effects, Risks, Prevention and Treatment

Sun Damage to Eyes - Effects, Risks, Prevention and Treatment
See a review of how sun exposure and UV light can damage you eyes. The damage is cumulative. It pays to remain vigilant and follow the tips provided.

Egg Allergy Symptoms, Avoidance, Management and Treatment

Egg Allergy Symptoms, Avoidance, Management and Treatment

Learn all about egg allergies: symptoms, risk factors, avoidance and prevention, treatment, and how most children grow out of their egg allergy.

Easy Bread Pudding Recipes - Savory, Sweet for Dinner and Dessert

Easy Bread Pudding Recipes - Savory, Sweet for Dinner and Dessert

You can easily make savory and sweet bread pudding for your next dinner party or for a family meal, using these fabulous recipes - Great for Dinner or Dessert

Q&A: How to Find Your Ideal Running Stride Length, Rate, Form

Q&A: How to Find Your Ideal Running Stride Length, Rate, Form

To run at peak efficiency and minimize the risk of injury, find your ideal Stride Length, Pace and Body Form when running. Find out how, here

How Do You Stay Injury Free When Running, Training for Events

How Do You Stay Injury Free When Running, Training for Events

Making progress towards your training and running goals can be hampered by injuries. Learn how to read the warning signs and what to do to stay injury free

Q&A: Can Athletes Perform Well and at Their Best on a Vegan Diet?

Q&A: Can Athletes Perform Well and at Their Best on a Vegan Diet?

Can athletes get their best results on Vegan Diets?Learn the answers to all your questions and see the guide to ensuring that there is no impact of vegan diets on performance.

Q&A: Vitamin D Deficiency Rate Rising - Call for Adding Vitamin D to Food

Q&A: Vitamin D Deficiency Rate Rising - Call for Adding Vitamin D to Food

The alarming rate of Vitamin D deficiencies is threatening to derail the health of many communities. There has been a call for Vitamin D to be added to common foods the alleviate the crisis

Diesel Fumes Cause Lung Cancer Just Like Secondhand Cigarette Smoke

Diesel Fumes Cause Lung Cancer Just Like Secondhand Cigarette Smoke

The World Health Organisation has issued an urgent warning that diesel fumes should be classified as a 'known carcinogen'. Learn why here.

Chocolate Truffles Recipes with Liqueurs, Mint, Nuts and Spices

Chocolate Truffles Recipes with Liqueurs, Mint, Nuts and Spices

Chocolate truffles are very easy to make and delicious. Use these fabulous recipe ideas to make them at home for your diner guests.

Why Do Parents Scream at Children - How to Stop Yelling at Kids

Why Do Parents Scream at Children - How to Stop Yelling at Kids


Learn to control your tendency to shout at your children. Research has shown that verbal abuse can harm parents and kids. Use these tips to stop.

Raising Chickens for Eggs, Meat, Breeding, Family Fun, Education

Raising Chickens for Eggs, Meat, Breeding, Family Fun, Education

This introductory guide provides the basic information for raising backyard chickens for eggs, meat, family fun and education.

Starting a Garden : What Tools do You Really Need?

Starting a Garden : What Tools do You Really Need?: If you are thinking of starting a garden, don't be put off by the drama of not knowing what tools you need. This guide shows you what you really need.

If you are thinking of starting a garden, don't be put off by the drama of not knowing what tools you need. This guide shows you what you really need.

Pomegranates : Ancient, Delicious, Nutritious, Versatile

Pomegranates : Ancient, Delicious, Nutritious, Versatile: You may have passed by the humble pomegranate for the more modern and trendy fruits. Well now is the time to have a second look at these ancient and highly nutritious fruit.

You may have passed by the humble pomegranate for the more modern and trendy fruits. Well now is the time to have a second look at these ancient and highly nutritious fruit.

How to Make Eggplant Parmigiana at Home

How to Make Eggplant Parmigiana at Home: Eggplant parmigiana is a delightful dish made from grilled or fried eggplant slices inserted between layers of cheese and tomato sauce and baked.

Eggplant parmigiana is a delightful dish made from grilled or fried eggplant slices inserted between layers of cheese and tomato sauce and baked.

Antibiotic Misuse, Bacterial Resistance, Animal Use Health Risks

Antibiotic Misuse, Bacterial Resistance, Animal Use Health Risks: Ignorance about antibiotics and why doctors are reluctant to prescribe them has increased the risk of super-bugs developing that will be resistant to these drugs.

Ignorance about antibiotics and why doctors are reluctant to prescribe them has increased the risk of super-bugs developing that will be resistant to these drugs.

Water Ionizers : The Pros and Cons of Alkaline Water Purifiers

Water Ionizers : The Pros and Cons of Alkaline Water Purifiers

Water ionizers are designed to purify water supplies by using electrolysis to increase the alkalinity and pH of the water. This provides many health benefits.

New Way to Distinguish CO2 from Fossil Fuels

New Way to Distinguish CO2 from Fossil Fuels

Scientists have discovered an exiting new way of using C14 to distinguish between carbon dioxide derived from burning fossils and that derived from natural sources such as plants.

Homemade Potato Salad Recipes - German, Baked, Boiled, Red Potatoes

Homemade Potato Salad Recipes - German, Baked, Boiled, Red Potatoes

Homemade potato salad can be a delight because you can choose just the style that you like. See the guides, tips and recipes for making a perfect potato salad.

Cooking Oils : What to Use When, for What, How to Use Flavored Oils

Cooking Oils : What to Use When, for What, How to Use Flavored Oils

There is an increasing variety of oils now available for a variety of purposes. But what oil is best suited for each purpose? Discover what oil to use for what, when and why.

Q&A: Baby Jet Lag Symptoms, Remedies and Tips to Avoid It

Q&A: Baby Jet Lag Symptoms, Remedies and Tips to Avoid It

Babies can experience jet lag themselves and they can also be disrupted by the mother's jet lag. See great tips for avoiding jet lag symptoms and effective home remedies

Hardening off Tomato Plants, Other Seedlings Before Planting Out

Hardening off Tomato Plants, Other Seedlings Before Planting Out

Learn why hardening off seedlings of tomatoes and other vegetables is important and how to do it in various ways.

Q&A: What Questions Should You Ask Your Doctor about Your Prescription

Q&A: What Questions Should You Ask Your Doctor about Your Prescription

It is important to know what questions you should  your doctor about your prescription. See the list of key questions here.

Newell Beach - Beachfront Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Newell Beach

Newell Beach - Beachfront Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Newell Beach:

Stay on the Beachfront on Newell Beach that has 4 km of beautiful, unspoilt beach to stroll on, flanked by the Daintree Mountains with Mossman Gorge as a lovely backdrop.

Port Douglas - Beach Front Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Port Douglas, Oak Beach - Tropical North Queensland

Port Douglas - Beach Front Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Port Douglas, Oak Beach - Tropical North Queensland

Say on the beachfront at Port Douglas is 70 km north of Cairns along a spectacular scenic coastal drive, where the rainforest meets the sea in North Queensland. Holidaymakers love Port Douglas with its superb climate, natural beauty and relaxed lifestyle. 

Cape Tribulation, Daintree, Thornton Beach and Cow Bay - Beach Front Holidays, Holiday Accommodation and Beachfront Properties - Cape Tribulation and Daintree, Tropical North Queensland

Cape Tribulation, Daintree, Thornton Beach and Cow Bay - Beach Front Holidays, Holiday Accommodation and Beachfront Properties - Cape Tribulation and Daintree, Tropical North Queensland

Find beach front holiday accommodation on the Daintree and Cape Tribulation Coast of Tropical North Queensland 

Derby - Beach Front Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Derby, Kimberley Region, Western Australia

Derby - Beach Front Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Derby, Kimberley Region, Western Australia: Derby is a good base if you want to travel around the Kimberley

Derby is a good base if you want to travel around the Kimberley 

Cooktown Beach Front Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Cooktown, Tropical North Queensland

Cooktown Beach Front Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Cooktown, Tropical North Queensland

Beach front vacation in Cooktown, Australia

Wyndham - Beach Front Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Wyndham, Kimberley Region, Western Australia

Wyndham - Beach Front Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Wyndham, Kimberley Region, Western Australia

Cape York - Beach Front Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Cape York, Tropical North Queensland

Cape York - Beach Front Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Cape York, Tropical North Queensland

Darwin - Beach Front Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Brinkin, Darwin, Fannie Bay, Mandorah, Nightcliff, Rapid Creek

Darwin - Beach Front Holidays, Holiday Accommodation and Beachfront Properties for Sale, Rent or Lease - Brinkin, Darwin, Fannie Bay, Mandorah, Nightcliff, Rapid Creek

How to Make your Own Ketchup, Low Cal, Balsamic, Mustard, Barbecue

How to Make your Own Ketchup, Low Cal, Balsamic, Mustard, Barbecue

Facts about Negative Calorie Foods - Calorie Density is What Matters

Facts about Negative Calorie Foods - Calorie Density is What Matters

Presentation of Food, Tips and Guides for How to Plate and Garnish Food

Presentation of Food, Tips and Guides for How to Plate and Garnish Food

Taking time to plate your food in an artistic manner, and adding interesting garnishes, can make the dish more appealing and taste better. Learn how to do it with some simple tips and guides

Best Time to Brush Teeth is Not Immediately After a Meal

Best Time to Brush Teeth is Not Immediately After a Meal

Recent research has highlighted the need for changes in the frequency of brushing, especially after eating and drinking acidic foods and drinks. Rinse with water and wait 30 minutes before brushing. Read the details here.

Q&A: Raw Dog Food - Pros and Cons of Feeding Your Dog a Raw Diet

Q&A: Raw Dog Food - Pros and Cons of Feeding Your Dog a Raw Diet

What are the Pros and Cons of a Raw Food Diet? This Q&A style article will take you through the arguments for and against to help you decide.

New Grape Varieties needed to Keep Wineries Thriving

New Grape Varieties needed to Keep Wineries Thriving: - Sent using Google Toolbar

Act Positively and Learn to be an Optimist and a Positive Thinker

Act Positively and Learn to be an Optimist and a Positive Thinker

Optimism can be learned by acting positively as if you were optimistic. Greater optimism will follow in thought and actions

Q&A: How to Slow Cook Pork, Beef, Chicken, Lamb, Beans - Recipes

Q&A: How to Slow Cook Pork, Beef, Chicken, Lamb, Beans - Recipes

Slow Cooking is the perfect way to cook Pork, Beef, Chicken, Lamb and Bean dishes
conveniently. This article shows you how to do it properly

How to Make Perfect Penne Bacon Carbonara - Recipe and Guide

How to Make Perfect Penne Bacon Carbonara - Recipe and Guide

Bacon carbonara is very easy to make, but timing is everything. Learn how to make perfect Penne bacon Carbonara with this guide and recipe

Homemade Chinese Egg Rolls - Recipes, Tips and Variations

Homemade Chinese Egg Rolls - Recipes, Tips and Variations

Chinese Eggs Rolls are easy to make at home using these simple recipes, tips and variations to try

How to Make Apple Treats : Tarts, Pies, Flans, Fritters, Crumble

How to Make Apple Treats : Tarts, Pies, Flans, Fritters, Crumble

Why Don't Recipes Work : The Myth of the Infallible Recipe

Why Don't Recipes Work : The Myth of the Infallible Recipe

Learn why recipes fail, and the 30 things you need to know to help you ensure your recipes succeed, nearly every time, and that your meals are perfect.

Intermittent Fasting, Weight Loss, Health, Diet Plan, Bodybuilding

Intermittent Fasting, Weight Loss, Health, Diet Plan, Bodybuilding

There are many myths about fasting which are dispelled here. Intermittent fasting is a very effective way to lose weight and be healthy.

The End is Nigh, or Is It? Mayan Calendar Update

The End is Nigh, or Is It? Mayan Calendar Update

New archaeological discoveries in Guatemala have shed light on the Mayan Calendar. The doom date 21 December 2012 is merely the start of a new cycle.

How to Make Ginger Wine : Three Fabulous Homemade Recipes

How to Make Ginger Wine : Three Fabulous Homemade Recipes

Make your own ginger wine at home using these three fabulous recipes. Its time consuming but very rewarding. See the guide and set of instructions.

Cooking Mussels in Beer, Wine : Recipes for Baking, Grilling, Frying

Cooking Mussels in Beer, Wine : Recipes for Baking, Grilling, Frying

Mussels are very healthy and easy to cook. See a fabulous array of recipe ideas for steaming them in wine and beer, baking, grilling and frying.

Health Benefits of Turmeric : Fabulous Recipes, Use and Cooking Tips

Health Benefits of Turmeric : Fabulous Recipes, Use and Cooking Tips

Turmeric and its active ingredient, Curcumin, have a variety of health benefits that are reviewed here. Discover a variety of turmeric recipes and uses.

Should Helmets, Protective Headgear be Compulsory in all Sports?

Should Helmets, Protective Headgear be Compulsory in all Sports?

Recent studies have shown increases in the rate of concussion and brain damage in sports, particularly in young women. Should headgear be compulsory

Sorrel Recipe Ideas : Soups, Sauces, Quiche, Jamaican Food, Drinks

Sorrel Recipe Ideas : Soups, Sauces, Quiche, Jamaican Food, Drinks

Sorrel is an easily grown perennial herb that has a sour, acid flavor. Discover the many uses for sorrel in cooking and a range of delightful recipes.

Chestnut Cooking Recipes : Roasting, Desserts, Soups, Stuffing

Chestnut Cooking Recipes : Roasting, Desserts, Soups, Stuffing

How to cook and roast chestnuts in various ways, and use then for a range of delicious recipes from soups to desserts, pies to chestnut stuffing.

Ninety Percent of South East Asia School Leavers are Short Sighted

Ninety Percent of South East Asia School Leavers are Short Sighted

Surveys have shown a dramatic and alarming increase in the rate of myopia in East Asian school leavers(90%. Learn why this occurred and the remedies.

Are Muscle Cramps Caused by Salt Deficiencies?

Are Muscle Cramps Caused by Salt Deficiencies?
Why do cramps occur at night, during and after exercises, when running races, playing team sports? Learn all about cramps and how to prevent them.

Semantic Search and Knowledge Graph : RIP Independent Articles

Semantic Search and Knowledge Graph : RIP Independent Articles

Does Semantic Search and Knowledge Graph (a database of answers) threaten the future for independent articles on the Internet? Find out here.

How Does the Shape and Style of Glass Affect the Taste of Wine?

How Does the Shape and Style of Glass Affect the Taste of Wine?

Does the shape of the glass affect the taste of wine? This article debunks some myths and explains why the shape and size of the glass does matter.

Dietary Fiber : The Good, The Bad and The Ugly Story

Dietary Fiber : The Good, The Bad and The Ugly Story

New research has suggested that  type of fiber you eat, rather than the amount, is more important for helping to prevent bowel cancer. Read more here.

Running a Marathon - What are the Dangers and Health Risks

Running a Marathon - What are the Dangers and Health Risks

Just how risky is it to run in a marathon? What are the major types of injuries that occur and how can they be avoided? Learn about health risks here.

Life Expectancy of Men will Soon Equal that of Women

Life Expectancy of Men will Soon Equal that of Women

Studies have shown that man are catching up with women in terms of their life expectancy. Both are expected to live to 87 years on average in 2030. Learn why here.

Playground Slides : How Parents Can Reduce the Injury Risks?

Playground Slides : How Parents Can Reduce the Injury Risks?

Unexpectedly, parents who ride down playground slides with their kids in their laps are risking severe injuries for the child. Learn more here.

How to Make your Own Ketchup, Low Cal, Balsamic, Mustard, Barbecue

How to Make your Own Ketchup, Low Cal, Balsamic, Mustard, Barbecue

Commercial ketchups are very unhealthy with high level of sugar and salt. Make you own at home using these fabulous recipes.

How to Clean Barbecue Grills, Grates and Racks

How to Clean Barbecue Grills, Grates and Racks

Barbecues need to cleaned regularly to avoid bad smells, smoking and tainted food. Learn how to clean the grills and grates of various types here.

Tight Hamstrings : Stretch, Loosen, Causes, Treatment, Exercises

Tight Hamstrings : Stretch, Loosen, Causes, Treatment, Exercises

If your hamstrings feel tight you need to loosen and stretch them to avoid injuring the tendons and muscles. See this guide and learn how to do it.

Sleep Apnea Treatments Without the Mask

Sleep Apnea Treatments Without the Mask

The standard treatment for sleep apnea is a bulky, uncomfortable mask and pump that keeps positive pressure in the airways. See new simpler methods.

Zero Calorie Snacks that Fill You Up, Perpetual Snacking Cure

Zero Calorie Snacks that Fill You Up, Perpetual Snacking Cure

To beat hunger pangs and perpetual snacking eat Zero Calorie Snacks - very low calorie density foods that fill you up but don't weigh you down.

Going Vegan: Nutrient, Physical, Social and Economic Challenges

Going Vegan: Nutrient, Physical, Social and Economic Challenges

Going vegan can be involve many challenges - nutrients, diet, cost social, health. This article discusses the ways to cope with these challenges.

Attention Deficit Hyperactivity Disorder ADHD Linked to Sleep Apnea

Attention Deficit Hyperactivity Disorder ADHD Linked to Sleep Apnea

Many kids diagnosed with ADHD have symptoms similar to those caused by sleep apnea. Learn how this occurs and how to recognise the symptoms and cope.

Immunity Boosting Food for Kids | 10 Ways to a Peak Immune System

Immunity Boosting Food for Kids | 10 Ways to a Peak Immune System

Good nutrition provides the foundation for a fully working and robust immune system. Certain foods can help keep the immune system working its peak.

Tips for Baking - Tricks for Cakes, Muffins, Cupcakes, Cookies, Scones

Tips for Baking - Tricks for Cakes, Muffins, Cupcakes, Cookies, Scones

It's time to get back to the basics and learn to baking properly. These tips and tricks will help you bake fabulous cakes, muffins, cupcakes, cookies.

How to Avoid Bad Investments - Do Your Homework, Stay Realistic

How to Avoid Bad Investments - Do Your Homework, Stay Realistic

Find common sense tips for spotting the telltale signs of a dubious investments and picking good prospects. Its like a game of snakes and ladders.

Deliberately Losing Books for Others to Read - BookCrossing

Deliberately Losing Books for Others to Read - BookCrossing

BookCrossing members take a book - insert a contact message ID in it, and lose it somewhere. Finders contact the website to track its progress.

Game Intelligence - Soccer Elite Players Have It, How to Get It

Game Intelligence - Soccer Elite Players Have It, How to Get It

Game intelligence involves problem solving, making quick decisions, creativity and developing strategies. Learn why it crucial for soccer and football

Cross Ventilation in House Designs for Natural Passive Air Flow

Cross Ventilation in House Designs for Natural Passive Air Flow

Cross-ventilation is often ignored when searching for a home, designing a new house or renovating. Learn all about ventilation in this review.

Benefit of a Pedometer for Weight Loss -Watches, Apps, Clip Devices

Benefit of a Pedometer for Weight Loss -Watches, Apps, Clip Devices

A pedometer is a clip-on device, watch function, or smartphone app that monitors the number of steps you take during daily activities and exercises.

How to be Active Sitting with Better Posture, Less Sitting Risks

How to be Active Sitting with Better Posture, Less Sitting Risks

Research has shown that sitting down for long periods can cause premature death. Learn how to get up, take breaks, use active sitting to live longer.

Chewy Oatmeal Cookie Recipes - Sugar & Gluten Free, Peanut Butter

Chewy Oatmeal Cookie Recipes - Sugar & Gluten Free, Peanut Butter

The oatmeal raisin cookie recipes in this article have a unique texture and taste that's missing from the standard oatmeal cookie recipes. They're Chewy!

Calories in French Food - Healthy Choices for French Dishes, Recipes

Calories in French Food - Healthy Choices for French Dishes, Recipes
Make healthy choices for French foods and recipes using these tips on what to choose and avoid. See the calorie chart for common foods and dishes.

Raw Cashew Cheese Recipe to Make Vegan Cashew Cheese at Home

Raw Cashew Cheese Recipe to Make Vegan Cashew Cheese at Home

Cashew cheese is a wholesome and healthy delight. The outer layer is crisp, fluffy and dry, the inside creamy and smooth. See three recipes and tips.

Activity Based Working and Getting Up, Active, Healthy at Work

Activity Based Working and Getting Up, Active, Healthy at Work

Sitting down for hours at a time is bad for your physical & mental health. Physical inactivity increases the risk of death. Get Up & Active at work.

Korean Food Calories, Healthy Choices for Eating Out or at Home

Korean Food Calories, Healthy Choices for Eating Out or at Home

Korean food is healthy with its own unique style. But some dishes have high calories and fat. Learn to choose healthy options, see the calorie chart.

Open Water Swimming - Transitioning, Race Tips, Training, Events

Open Water Swimming - Transitioning, Race Tips, Training, Events

Open water swimming is a fabulous expansion from doing laps in a pool. Learn how to make the transition, train, how to prepare for race day and the events.

Help Me app for Children and Adults in Distress or Under Threat

Help Me app for Children and Adults in Distress or Under Threat

The apps features a panic button which sounds an alarm and transmits SMS messages to two nominated contacts including the GPS co-ordinates of the location.

Best Veggie Burger Recipes and Tips | Tofu Burger Recipes, Ideas

Best Veggie Burger Recipes and Tips | Tofu Burger Recipes, Ideas

Make your veggie burgers at home with vegetable protein from nuts, soy, tofu, beans and grains. Great tips and ideas and the best recipes. See here!

Running Barefoot Less Energy Efficient than Wearing Minimal Shoes

Running Barefoot Less Energy Efficient than Wearing Minimal Shoes

Despite the claim that barefoot running is more natural, research has shown that it is less energy efficient than running in minimal shoes. Read Why?

Automated External Defibrillator - How to Choose, Use & Buy an AED

Automated External Defibrillator - How to Choose, Use & Buy an AED

An AED is an automated device that senses fibrillation during a cardiac arrest. If required, it delivers shocks to the restore the normal heart beat. See How!

How Do Cats Survive High Falls and Always Land Feet First?

How Do Cats Survive High Falls and Always Land Feet First?

Ever wondered how cats survive falls from 20-story buildings? Learn about their remarkable abilities and anatomy that helps them survive. They don't panic!

How to Deal with Regret, Cope with its Consequences, Prevent it

How to Deal with Regret, Cope with its Consequences, Prevent it
Regret is a wasted emotion and is self-defeating unless you learn how to respond positively to the causes of regret. Learn how to cope and deal with regret.

5 km and 3 mile Training Plan for Beginners, 8 week Half Marathon Plan

5 km and 3 mile Training Plan for Beginners, 8 week Half Marathon Plan

See the 8-week training guides for 5 km and 3 mile runs and for the Half-Marathon. Easy to following schedules and lots of great tips.

Overweight School Backpacks : How to Reduce Back Pain, Injury Risk

Overweight School Backpacks : How to Reduce Back Pain, Injury Risk

Recent studies have confirmed many school children's backpacks are overloaded and risk causing back pain and injuries. Find out how to prevent this.

Sense of Taste : How Taste Buds Work, How to Trick Them?

Sense of Taste : How Taste Buds Work, How to Trick Them?

New research has dispelled the myth of the tongue taste zones map. Understanding how the taste buds work provides a ways of tricking them to lose weight.

Peanut Allergy Symptoms : Simpler, More Accurate Diagnosis Tests

Peanut Allergy Symptoms : Simpler, More Accurate Diagnosis Tests

A simpler method for detecting peanut allergies has been found by Australian researchers. The new blood test is less invasive, avoids risky food challenges.

Dessert Maker and Ice Cream Machines, How to Choose, What to Buy

Dessert Maker and Ice Cream Machines, How to Choose, What to Buy

This article describes all the issues to consider when choosing a dessert maker or ice cream maker to buy. See the various types and reviews of the best types.

Best Running Apps for iPhone, Android - Reviews, Guides, Coaching

Best Running Apps for iPhone, Android - Reviews, Guides, Coaching

See a comprehensive review of the best running, walking and cycling training apps for iPhone and Android smartphone devices. Best features highlighted.

Lack of Vitamin D : Deficiency Health Problems, Signs, Treatments

Lack of Vitamin D : Deficiency Health Problems, Signs, Treatments

Vitamin D deficiency is growing health problem that leads to a number of dilemmas about how to avoid and treat the causes. Read the reviews about vitamin D.

Fold Down Rotary Iron : How to choose, What to buy

Fold Down Rotary Iron : How to choose, What to buy

Relax and iron in comfort with a new or used the fold down rotary iron. These units make ironing a breeze. See what features to look for, how to choose an iron.

Calories in Japanese Food - Health Choices Eating Out or at Home

Calories in Japanese Food - Health Choices Eating Out or at Home
Japanese food in restaurants and made at home is generally very healthy. But there are some foods that are high in calories and fat. See the substitutes here.

Attention Deficit Trait : Multitasking Managers Under Performing

Attention Deficit Trait : Multitasking Managers Under Performing
Attention Deficit Trait (ADT) is caused by the myriads of emails, text messages, phone calls that distract and ruin manager performance. See details here.

Australian Bungee and Bungy Jumping Guide - List of Operators, Sites, Locations and Packages - Q&A - Guides and Advice

Australian Bungee and Bungy Jumping Guide - List of Operators, Sites, Locations and Packages - Q&A - Guides and Advice

Sugar Free Banana Bread Recipes and Tips - Q&A - Guides and Advice

Sugar Free Banana Bread Recipes and Tips - Q&A - Guides and Advice