Friday, January 10, 2014

Do Fit, Lean or Overweight Teenagers Have Lower Heart Risks as Adults

Do Fit, Lean or Overweight Teenagers Have Lower Heart Risks as Adults

While being fit in late adolescence does provide benefits to all BMI categories there is clear evidence that fitness alone does not appear to fully offset or negate the risks associated with being obese or overweight. It is better to be both fit and have a normal weight to live a longer life.

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