Skipping Meals for Weight Loss - Daily Fasting to Lose Weight
The traditional advice is that skipping meals and short-term fasts are not good for losing weight. The arguments are that the body adapts to the loss of calories, lowering the metabolism and you eat more at other times more than making up for the lost calories. However the idea of cutting out one meal a day, usually lunch, to reduce your daily intake of calories is worth a second look.
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