Modern Meditation - Time-out from the Clatter of Social Media, Texting and Phones

Modern Meditation - Time-out from the Clatter of Social Media, Texting and Phones
Are we becoming addicted and too dependent on high-tech devices such as smartphones and social media? Do you habitually grab your iPhone for everything, even when you have no need for it? Is you phone always on and do you always pick it up immediately when you get a call or text? Do you Google for everything you need to now? Siri Please Help! This article explores how this constant bombardment of information this is affecting our health, concentration, dreaming and contemplation and what we can do about it.