Best Vegetables for Weight Loss - Low Calorie Density and High Fiber

Best Vegetables for Weight Loss - Low Calorie Density and High Fiber



For weight loss programs, vegetables are valuable not only for their nutrients and fiber, but also because they provide bulk when substituted for carbohydrates and high-fat protein foods (Calorie Density).



This article examines what criteria to use when choosing the best vegetables for weight loss programs and for those wanting to get the most benefits for the vegetables they consume.